Shake and Bake
Workouts
Sunday 3/29/20 @ 11:11 AM
284kj
73rpm
38%
15mph
Friday 3/27/20 @ 10:45 AM
✅
545kj
77rpm
46%
19mph
Monday 1/7/19 @ 12:28 PM
194kj
81rpm
34%
14mph
Friday 4/26/19 @ 3:0 PM
✅
444kj
81rpm
47%
20mph
Tuesday 2/5/19 @ 10:53 PM
221kj
80rpm
36%
15mph
Monday 6/8/20 @ 11:32 AM
✅
499kj
87rpm
46%
21mph
Sunday 2/23/20 @ 1:3 PM
222kj
75rpm
37%
15mph
Wednesday 2/19/20 @ 11:33 AM
✅
448kj
80rpm
47%
19mph
Sunday 2/9/20 @ 2:18 PM
302kj
80rpm
36%
15mph
Thursday 2/6/20 @ 11:57 AM
✅
615kj
79rpm
48%
20mph
Monday 1/27/20 @ 12:59 PM
205kj
82rpm
33%
14mph
Saturday 1/25/20 @ 12:37 PM
✅
450kj
80rpm
47%
20mph
Monday 3/4/19 @ 12:33 PM
208kj
81rpm
34%
14mph
Wednesday 2/27/19 @ 12:54 PM
✅
391kj
81rpm
44%
19mph
Sunday 2/17/19 @ 11:56 PM
220kj
79rpm
36%
15mph
Wednesday 2/13/19 @ 1:11 PM
✅
392kj
80rpm
45%
18mph
Friday 2/1/19 @ 11:11 PM
206kj
83rpm
34%
14mph
Tuesday 1/29/19 @ 12:40 PM
✅
363kj
78rpm
44%
18mph
Thursday 1/17/19 @ 12:52 PM
196kj
77rpm
35%
14mph
Monday 1/14/19 @ 1:21 PM
✅
398kj
79rpm
45%
19mph
Workouts
284
kj
Sunday 3/29/20
194
kj
Monday 1/7/19
208
kj
Monday 3/4/19
206
kj
Friday 2/1/19
196
kj
Thursday 1/17/19