Shake and Bake

Workouts

Friday 6/3/22 @ 11:48 AM
76kj
78rpm
44%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 2/13/24 @ 3:8 PM
37kj
62rpm
37%
13mph
Tuesday 10/31/23 @ 1:1 PM
252kj
81rpm
43%
19mph
30 min Halloween Ride
Ally Love
Tuesday 10/31/23 @ 12:57 PM
214kj
74rpm
43%
17mph
Sunday 6/25/23 @ 12:6 PM
433kj
88rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 12:37 PM
350kj
75rpm
45%
18mph
Friday 10/30/20 @ 1:18 PM
351kj
97rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 12:29 PM
344kj
73rpm
44%
17mph
Saturday 3/4/23 @ 1:53 PM
79kj
66rpm
41%
15mph
15 min 2010s Ride
Sam Yo
Tuesday 4/4/23 @ 12:56 PM
93kj
70rpm
43%
16mph
Monday 7/12/21 @ 12:23 PM
645kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:11 PM
438kj
79rpm
42%
18mph
Friday 3/18/22 @ 3:48 PM
118kj
80rpm
43%
18mph
15 min 80s Ride
Jenn Sherman
Tuesday 2/15/22 @ 2:31 PM
75kj
63rpm
43%
15mph
Monday 4/26/21 @ 12:10 PM
280kj
86rpm
44%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:45 AM
202kj
90rpm
37%
17mph
Sunday 6/6/21 @ 10:4 PM
42kj
61rpm
40%
14mph
10 min Low Impact Ride
Ben Alldis
Monday 5/17/21 @ 12:59 PM
47kj
82rpm
34%
15mph
Monday 5/17/21 @ 12:11 PM
560kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:58 AM
312kj
84rpm
39%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
76 kj
Friday 6/3/22
37 kj
Tuesday 2/13/24
30 min Halloween Ride
Ally Love
252 kj
Tuesday 10/31/23
214 kj
Tuesday 10/31/23
45 min Power Zone Ride
Denis Morton
433 kj
Sunday 6/25/23
350 kj
Wednesday 6/28/23
45 min Power Zone Max Ride
Matt Wilpers
351 kj
Friday 10/30/20
344 kj
Monday 5/8/23
15 min 2010s Ride
Sam Yo
79 kj
Saturday 3/4/23
93 kj
Tuesday 4/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
645 kj
Monday 7/12/21
438 kj
Friday 12/16/22
15 min 80s Ride
Jenn Sherman
118 kj
Friday 3/18/22
75 kj
Tuesday 2/15/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
280 kj
Monday 4/26/21
202 kj
Tuesday 8/17/21
10 min Low Impact Ride
Ben Alldis
42 kj
Sunday 6/6/21
47 kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
560 kj
Monday 5/17/21
312 kj
Monday 5/17/21