Shake and Bake
Workouts
Wednesday 12/21/22 @ 1:1 PM
✅
458kj
86rpm
45%
20mph
Sunday 12/20/20 @ 7:20 PM
265kj
73rpm
41%
16mph
Sunday 9/20/20 @ 1:47 PM
443kj
88rpm
39%
18mph
Monday 4/18/22 @ 8:12 PM
✅
463kj
85rpm
40%
18mph
Saturday 10/30/21 @ 1:54 PM
✅
156kj
79rpm
49%
20mph
Tuesday 7/6/21 @ 9:57 PM
154kj
79rpm
49%
20mph
Monday 10/4/21 @ 12:13 PM
✅
543kj
87rpm
48%
21mph
Monday 10/11/21 @ 7:23 PM
415kj
87rpm
43%
19mph
Wednesday 8/18/21 @ 11:58 AM
✅
329kj
88rpm
46%
21mph
Wednesday 8/18/21 @ 11:55 AM
242kj
85rpm
42%
18mph
Sunday 7/4/21 @ 12:9 PM
✅
316kj
90rpm
45%
20mph
Monday 6/28/21 @ 9:45 AM
242kj
86rpm
41%
18mph
Saturday 5/29/21 @ 12:45 PM
✅
695kj
88rpm
48%
21mph
Saturday 5/29/21 @ 1:8 PM
483kj
85rpm
42%
18mph
Saturday 3/27/21 @ 1:2 PM
✅
326kj
83rpm
49%
21mph
Tuesday 3/23/21 @ 11:25 PM
254kj
75rpm
47%
18mph
Saturday 2/13/21 @ 2:28 PM
✅
290kj
86rpm
45%
20mph
Monday 2/8/21 @ 12:58 PM
212kj
77rpm
43%
17mph
Wednesday 12/30/20 @ 1:50 PM
✅
279kj
86rpm
44%
19mph
Wednesday 12/30/20 @ 12:21 AM
174kj
77rpm
39%
16mph
Workouts
265
kj
Sunday 12/20/20
154
kj
Tuesday 7/6/21
242
kj
Wednesday 8/18/21
242
kj
Monday 6/28/21
174
kj
Wednesday 12/30/20