Shake and Bake
Workouts
Friday 1/19/24 @ 5:47 PM
98kj
78rpm
40%
17mph
Friday 1/12/24 @ 11:44 AM
✅
153kj
73rpm
52%
20mph
Monday 12/11/23 @ 2:37 PM
109kj
79rpm
42%
18mph
Friday 12/8/23 @ 11:44 AM
✅
168kj
74rpm
53%
21mph
Friday 11/24/23 @ 2:31 PM
200kj
76rpm
41%
17mph
Tuesday 11/21/23 @ 12:31 PM
✅
397kj
83rpm
52%
22mph
Wednesday 11/15/23 @ 1:11 PM
91kj
73rpm
41%
16mph
Thursday 11/9/23 @ 1:10 PM
✅
219kj
84rpm
54%
23mph
Friday 11/10/23 @ 1:26 PM
53kj
67rpm
41%
15mph
Wednesday 11/1/23 @ 2:16 PM
✅
109kj
80rpm
49%
21mph
Friday 11/3/23 @ 12:27 PM
207kj
77rpm
41%
17mph
Monday 10/23/23 @ 3:58 PM
✅
412kj
82rpm
53%
23mph
Saturday 10/28/23 @ 10:56 AM
1117kj
86rpm
43%
19mph
Saturday 10/28/23 @ 10:58 AM
✅
1858kj
93rpm
51%
24mph
Sunday 9/10/23 @ 12:24 PM
112kj
81rpm
42%
18mph
Wednesday 9/13/23 @ 10:43 AM
✅
161kj
73rpm
52%
20mph
Friday 3/31/23 @ 10:58 AM
490kj
93rpm
44%
21mph
Friday 9/8/23 @ 10:59 AM
✅
773kj
98rpm
51%
25mph
Sunday 4/10/22 @ 3:7 PM
69kj
76rpm
43%
17mph
Thursday 8/3/23 @ 12:2 PM
✅
116kj
85rpm
48%
21mph
Workouts
53
kj
Friday 11/10/23
1117
kj
Saturday 10/28/23