Shake and Bake

Workouts

Sunday 4/9/23 @ 1:4 PM
187kj
78rpm
42%
17mph
30 min Dance Music Ride
Ben Alldis
Tuesday 4/11/23 @ 10:54 AM
βœ…
367kj
92rpm
45%
22mph
Monday 4/19/21 @ 1:21 PM
219kj
82rpm
49%
21mph
20 min Country Ride
Olivia Amato
Friday 2/17/23 @ 11:35 AM
βœ…
234kj
95rpm
44%
21mph
Wednesday 1/26/22 @ 1:40 PM
151kj
84rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 3:21 AM
βœ…
252kj
90rpm
49%
22mph
Saturday 1/22/22 @ 2:34 PM
261kj
84rpm
44%
19mph
30 min 80s Ride
Bradley Rose
Monday 1/17/22 @ 1:30 AM
βœ…
264kj
79rpm
46%
19mph
Saturday 7/24/21 @ 11:39 AM
βœ…
345kj
83rpm
50%
21mph
30 min Tropical House Ride
Ben Alldis
Friday 7/23/21 @ 2:52 PM
344kj
103rpm
41%
21mph
Thursday 2/25/21 @ 1:50 PM
βœ…
362kj
86rpm
50%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 7/7/21 @ 10:45 AM
341kj
104rpm
40%
21mph
Friday 5/28/21 @ 1:33 PM
βœ…
222kj
87rpm
47%
21mph
20 min 2000s Ride
Cody Rigsby
Sunday 5/30/21 @ 4:46 PM
213kj
102rpm
40%
20mph
Wednesday 4/14/21 @ 1:45 PM
βœ…
327kj
87rpm
47%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:23 PM
295kj
101rpm
40%
20mph
Monday 10/26/20 @ 1:2 PM
416kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:26 PM
βœ…
545kj
95rpm
40%
19mph
Wednesday 1/6/21 @ 2:4 PM
βœ…
318kj
86rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 1:22 PM
277kj
74rpm
49%
19mph

Workouts

30 min Dance Music Ride
Ben Alldis
187 kj
Sunday 4/9/23
βœ… 367 kj
Tuesday 4/11/23
20 min Country Ride
Olivia Amato
219 kj
Monday 4/19/21
βœ… 234 kj
Friday 2/17/23
20 min Pop Ride
Cody Rigsby
151 kj
Wednesday 1/26/22
βœ… 252 kj
Sunday 1/23/22
30 min 80s Ride
Bradley Rose
261 kj
Saturday 1/22/22
βœ… 264 kj
Monday 1/17/22
30 min Tropical House Ride
Ben Alldis
βœ… 345 kj
Saturday 7/24/21
344 kj
Friday 7/23/21
30 min HIIT & Hills Ride
Olivia Amato
βœ… 362 kj
Thursday 2/25/21
341 kj
Wednesday 7/7/21
20 min 2000s Ride
Cody Rigsby
βœ… 222 kj
Friday 5/28/21
213 kj
Sunday 5/30/21
30 min Pop Ride
Cody Rigsby
βœ… 327 kj
Wednesday 4/14/21
295 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 10/26/20
βœ… 545 kj
Tuesday 3/9/21
30 min Pop Ride
Cody Rigsby
βœ… 318 kj
Wednesday 1/6/21
277 kj
Thursday 1/7/21