Shake and Bake
Workouts
Wednesday 12/21/22 @ 1:1 PM
458kj
86rpm
45%
20mph
Sunday 12/13/20 @ 6:26 PM
✅
469kj
70rpm
53%
20mph
Thursday 9/28/23 @ 12:14 PM
208kj
77rpm
42%
17mph
Tuesday 9/26/23 @ 10:56 PM
✅
284kj
72rpm
53%
19mph
Thursday 5/18/23 @ 12:6 PM
103kj
81rpm
40%
17mph
Tuesday 5/16/23 @ 2:0 PM
✅
141kj
70rpm
51%
19mph
Tuesday 9/14/21 @ 1:43 PM
97kj
85rpm
45%
20mph
Wednesday 9/29/21 @ 1:50 PM
✅
101kj
89rpm
44%
20mph
Friday 7/8/22 @ 1:52 PM
51kj
71rpm
40%
15mph
Monday 7/11/22 @ 2:3 PM
✅
93kj
81rpm
45%
19mph
Monday 3/21/22 @ 1:25 PM
146kj
81rpm
47%
20mph
Sunday 4/3/22 @ 2:25 PM
✅
166kj
77rpm
52%
21mph
Saturday 10/30/21 @ 1:54 PM
156kj
79rpm
49%
20mph
Friday 7/2/21 @ 2:0 PM
✅
169kj
80rpm
50%
21mph
Thursday 8/19/21 @ 12:5 PM
206kj
81rpm
49%
20mph
Wednesday 8/18/21 @ 11:28 PM
✅
219kj
76rpm
52%
21mph
Tuesday 7/13/21 @ 12:59 PM
328kj
85rpm
48%
21mph
Sunday 7/18/21 @ 4:5 PM
✅
342kj
75rpm
53%
21mph
Saturday 9/26/20 @ 3:4 PM
219kj
89rpm
39%
18mph
Wednesday 9/23/20 @ 3:23 PM
✅
343kj
81rpm
50%
21mph
Workouts
458
kj
Wednesday 12/21/22
156
kj
Saturday 10/30/21
206
kj
Thursday 8/19/21