Shake and Bake

Workouts

Tuesday 9/14/21 @ 10:59 AM
290kj
78rpm
40%
16mph
45 min Classic Rock Ride
Denis Morton
Tuesday 8/17/21 @ 2:20 PM
344kj
82rpm
42%
17mph
Sunday 8/12/18 @ 11:47 AM
367kj
76rpm
46%
18mph
45 min Pop Ride
Alex Toussaint
Friday 8/10/18 @ 11:0 AM
380kj
82rpm
44%
18mph
Monday 6/25/18 @ 11:2 AM
332kj
80rpm
42%
18mph
45 min Feel Good Ride
Ally Love
Sunday 6/24/18 @ 12:34 PM
385kj
86rpm
44%
19mph
Wednesday 5/30/18 @ 10:6 AM
346kj
76rpm
45%
18mph
45 min 90s Pop Ride
Robin Arzón
Monday 5/28/18 @ 1:27 PM
371kj
84rpm
43%
18mph
Tuesday 1/9/18 @ 10:34 AM
335kj
70rpm
46%
17mph
45 min Metrics Ride
Robin Arzón
Saturday 1/6/18 @ 2:32 PM
447kj
75rpm
50%
20mph
Tuesday 12/19/17 @ 11:18 AM
304kj
70rpm
45%
17mph
45 min Metrics Ride
Emma Lovewell
Monday 12/18/17 @ 12:0 PM
361kj
72rpm
46%
18mph

Workouts

45 min Classic Rock Ride
Denis Morton
290 kj
Tuesday 9/14/21
344 kj
Tuesday 8/17/21
45 min Pop Ride
Alex Toussaint
367 kj
Sunday 8/12/18
380 kj
Friday 8/10/18
45 min Feel Good Ride
Ally Love
332 kj
Monday 6/25/18
385 kj
Sunday 6/24/18
45 min 90s Pop Ride
Robin Arzón
346 kj
Wednesday 5/30/18
371 kj
Monday 5/28/18
45 min Metrics Ride
Robin Arzón
335 kj
Tuesday 1/9/18
447 kj
Saturday 1/6/18
45 min Metrics Ride
Emma Lovewell
304 kj
Tuesday 12/19/17
361 kj
Monday 12/18/17