Shake and Bake

Workouts

Sunday 1/17/21 @ 1:38 PM
195kj
82rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 5:0 PM
224kj
88rpm
46%
21mph
Monday 12/30/19 @ 11:16 AM
185kj
77rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:20 PM
256kj
83rpm
44%
19mph
Thursday 7/4/19 @ 11:45 AM
296kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:29 PM
405kj
83rpm
45%
19mph
Wednesday 6/13/18 @ 9:37 AM
321kj
76rpm
43%
17mph
45 min Pride Ride
Robin Arzón
Monday 6/18/18 @ 5:56 PM
375kj
83rpm
43%
18mph
Saturday 4/14/18 @ 11:37 AM
349kj
71rpm
47%
18mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 12:30 PM
317kj
70rpm
45%
17mph
Wednesday 2/28/18 @ 11:10 AM
345kj
73rpm
46%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 6:11 PM
353kj
76rpm
45%
18mph
Friday 2/23/18 @ 11:12 AM
355kj
74rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 6:31 PM
274kj
79rpm
39%
16mph
Sunday 11/12/17 @ 12:31 PM
324kj
69rpm
46%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 11/11/17 @ 1:58 AM
kj
rpm
%
0mph
Tuesday 11/7/17 @ 12:19 PM
330kj
75rpm
45%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 11/4/17 @ 1:25 AM
kj
rpm
%
0mph
Saturday 7/15/17 @ 12:5 PM
344kj
74rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 7/15/17 @ 2:5 AM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
195 kj
Sunday 1/17/21
224 kj
Sunday 10/27/19
30 min Fresh Friday Ride
Denis Morton
185 kj
Monday 12/30/19
256 kj
Friday 8/30/19
45 min All for One Ride
Cycling Instructors 2019
296 kj
Thursday 7/4/19
405 kj
Sunday 7/7/19
45 min Pride Ride
Robin Arzón
321 kj
Wednesday 6/13/18
375 kj
Monday 6/18/18
45 min Live DJ Ride
Denis Morton
349 kj
Saturday 4/14/18
317 kj
Friday 4/20/18
45 min Live DJ Ride
Denis Morton
345 kj
Wednesday 2/28/18
353 kj
Sunday 3/4/18
45 min PyeongChang Ride
Robin Arzón
355 kj
Friday 2/23/18
274 kj
Monday 2/19/18
45 min Live DJ Ride
Robin Arzón
324 kj
Sunday 11/12/17
kj
Saturday 11/11/17
45 min Live DJ Ride
Robin Arzón
330 kj
Tuesday 11/7/17
kj
Saturday 11/4/17
45 min Live DJ Ride
Robin Arzón
344 kj
Saturday 7/15/17
kj
Saturday 7/15/17