Shake and Bake

Workouts

Sunday 1/17/21 @ 1:38 PM
195kj
82rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/22/20 @ 12:23 PM
362kj
85rpm
58%
25mph
Thursday 6/21/18 @ 9:46 AM
338kj
74rpm
45%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 10/3/20 @ 3:3 PM
667kj
85rpm
54%
23mph
Tuesday 9/15/20 @ 10:32 AM
183kj
77rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 9/15/20 @ 8:45 PM
439kj
81rpm
56%
23mph
Sunday 5/3/20 @ 11:39 AM
183kj
80rpm
39%
16mph
30 min Rock Ride
Denis Morton
Tuesday 7/28/20 @ 12:16 PM
233kj
85rpm
41%
18mph
Tuesday 3/10/20 @ 9:19 AM
201kj
74rpm
43%
17mph
30 min Sundays with Love
Ally Love
Tuesday 4/28/20 @ 11:38 AM
244kj
81rpm
44%
18mph
Saturday 4/25/20 @ 11:29 AM
199kj
78rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:7 PM
226kj
81rpm
42%
18mph
Sunday 3/25/18 @ 11:38 AM
469kj
76rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 1:32 PM
kj
rpm
%
0mph
Thursday 4/5/18 @ 9:45 AM
466kj
71rpm
47%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:43 PM
kj
rpm
%
0mph
Tuesday 2/21/17 @ 10:38 AM
346kj
74rpm
46%
18mph
45 min Mantra Ride
Christine D'Ercole
Friday 3/16/18 @ 11:46 PM
kj
rpm
%
0mph
Friday 2/23/18 @ 11:12 AM
355kj
74rpm
45%
18mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:52 AM
319kj
85rpm
42%
18mph

Workouts

20 min FTP Test Ride
Matt Wilpers
195 kj
Sunday 1/17/21
362 kj
Saturday 8/22/20
45 min Imagine Dragons Ride
Christine D'Ercole
338 kj
Thursday 6/21/18
667 kj
Saturday 10/3/20
30 min Together We Ride
Robin Arzón
183 kj
Tuesday 9/15/20
439 kj
Tuesday 9/15/20
30 min Rock Ride
Denis Morton
183 kj
Sunday 5/3/20
233 kj
Tuesday 7/28/20
30 min Sundays with Love
Ally Love
201 kj
Tuesday 3/10/20
244 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
199 kj
Saturday 4/25/20
226 kj
Thursday 4/23/20
60 min My Mixtape Ride
Jenn Sherman
469 kj
Sunday 3/25/18
kj
Sunday 4/8/18
60 min My Mixtape Ride
Jenn Sherman
466 kj
Thursday 4/5/18
kj
Sunday 4/1/18
45 min Mantra Ride
Christine D'Ercole
346 kj
Tuesday 2/21/17
kj
Friday 3/16/18
45 min PyeongChang Ride
Robin Arzón
355 kj
Friday 2/23/18
319 kj
Sunday 2/18/18