Shake and Bake

Workouts

Monday 6/14/21 @ 11:48 PM
✅
190kj
76rpm
41%
16mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/9/21 @ 10:20 PM
176kj
56rpm
49%
16mph
Wednesday 3/17/21 @ 11:27 PM
✅
200kj
89rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:26 PM
186kj
60rpm
48%
16mph
Monday 2/22/21 @ 7:28 PM
✅
186kj
85rpm
38%
16mph
30 min BHM Celebration Ride
Alex Toussaint
Thursday 2/18/21 @ 1:43 AM
150kj
59rpm
44%
15mph
Monday 2/8/21 @ 7:25 PM
✅
166kj
80rpm
38%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/6/21 @ 10:53 PM
133kj
57rpm
43%
14mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 190 kj
Monday 6/14/21
176 kj
Wednesday 6/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 200 kj
Wednesday 3/17/21
186 kj
Wednesday 3/17/21
30 min BHM Celebration Ride
Alex Toussaint
✅ 186 kj
Monday 2/22/21
150 kj
Thursday 2/18/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 166 kj
Monday 2/8/21
133 kj
Saturday 2/6/21