Shake and Bake

Workouts

Monday 3/7/22 @ 2:12 PM
125kj
86rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 5/2/22 @ 11:48 AM
✅
193kj
83rpm
45%
19mph
Friday 5/27/22 @ 11:52 PM
✅
126kj
83rpm
39%
16mph
20 min 80s Ride
Alex Toussaint
Wednesday 6/1/22 @ 10:52 AM
kj
rpm
%
0mph
Sunday 1/2/22 @ 4:39 PM
✅
95kj
77rpm
40%
16mph
15 min HIIT Ride
Hannah Frankson
Tuesday 1/18/22 @ 12:44 PM
kj
rpm
%
0mph
Wednesday 12/1/21 @ 1:47 PM
127kj
78rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/9/21 @ 10:25 AM
✅
201kj
80rpm
48%
20mph
Thursday 11/18/21 @ 10:16 PM
137kj
78rpm
42%
17mph
20 min New Tracks Ride
Alex Toussaint
Saturday 11/13/21 @ 10:20 AM
✅
182kj
80rpm
46%
19mph
Tuesday 3/2/21 @ 5:27 PM
283kj
78rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Tuesday 4/6/21 @ 8:41 PM
183kj
83rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 4/30/21 @ 3:33 PM
✅
232kj
87rpm
40%
18mph
Thursday 6/10/21 @ 9:33 PM
161kj
75rpm
39%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 3:45 PM
✅
252kj
77rpm
45%
18mph
Saturday 4/17/21 @ 7:32 PM
211kj
83rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:29 PM
✅
271kj
82rpm
44%
19mph
Monday 3/22/21 @ 11:22 PM
184kj
82rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Friday 12/4/20 @ 1:46 PM
✅
205kj
82rpm
39%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
125 kj
Monday 3/7/22
✅ 193 kj
Monday 5/2/22
20 min 80s Ride
Alex Toussaint
✅ 126 kj
Friday 5/27/22
kj
Wednesday 6/1/22
15 min HIIT Ride
Hannah Frankson
✅ 95 kj
Sunday 1/2/22
kj
Tuesday 1/18/22
20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Wednesday 12/1/21
✅ 201 kj
Thursday 12/9/21
20 min New Tracks Ride
Alex Toussaint
137 kj
Thursday 11/18/21
✅ 182 kj
Saturday 11/13/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
283 kj
Tuesday 3/2/21
✅ 595 kj
Tuesday 3/2/21
30 min Low Impact Ride
Alex Toussaint
183 kj
Tuesday 4/6/21
✅ 232 kj
Friday 4/30/21
30 min 90s Hip Hop Ride
Alex Toussaint
161 kj
Thursday 6/10/21
✅ 252 kj
Monday 6/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
211 kj
Saturday 4/17/21
✅ 271 kj
Tuesday 4/20/21
30 min Low Impact Ride
Alex Toussaint
184 kj
Monday 3/22/21
✅ 205 kj
Friday 12/4/20