Shake and Bake

Workouts

Saturday 1/9/21 @ 11:24 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 9:53 AM
52kj
62rpm
33%
12mph
Monday 3/2/20 @ 3:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/28/20 @ 10:43 AM
136kj
68rpm
37%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Saturday 1/9/21
52 kj
Tuesday 10/15/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 3/2/20
136 kj
Friday 2/28/20