Shake and Bake
Workouts
Saturday 9/7/19 @ 1:14 PM
✅
402kj
78rpm
40%
17mph
Sunday 10/4/20 @ 2:17 PM
320kj
78rpm
37%
15mph
Friday 9/6/19 @ 11:31 AM
✅
293kj
77rpm
40%
16mph
Wednesday 9/4/19 @ 9:20 AM
211kj
70rpm
37%
14mph
Monday 2/26/18 @ 6:2 PM
✅
220kj
81rpm
41%
17mph
Wednesday 7/24/19 @ 9:27 AM
125kj
74rpm
33%
13mph
Wednesday 5/8/19 @ 10:55 AM
✅
212kj
77rpm
42%
17mph
Sunday 5/5/19 @ 10:56 AM
130kj
78rpm
34%
14mph
Tuesday 3/13/18 @ 9:29 AM
✅
311kj
80rpm
41%
17mph
Friday 3/16/18 @ 9:47 AM
204kj
77rpm
36%
14mph
Thursday 4/11/19 @ 11:30 AM
✅
335kj
78rpm
42%
17mph
Monday 2/11/19 @ 6:7 AM
207kj
78rpm
35%
14mph
Sunday 10/28/18 @ 11:55 AM
✅
264kj
82rpm
37%
16mph
Friday 2/1/19 @ 5:53 AM
211kj
78rpm
36%
15mph
Tuesday 2/6/18 @ 1:0 PM
✅
297kj
80rpm
40%
17mph
Tuesday 8/21/18 @ 10:1 AM
165kj
74rpm
33%
13mph
Monday 7/24/17 @ 9:54 AM
✅
201kj
84rpm
38%
17mph
Friday 11/24/17 @ 12:7 PM
123kj
77rpm
34%
14mph
Friday 5/26/17 @ 9:53 AM
✅
209kj
88rpm
37%
17mph
Sunday 11/19/17 @ 9:0 AM
113kj
76rpm
32%
13mph
Workouts
204
kj
Friday 3/16/18
165
kj
Tuesday 8/21/18
123
kj
Friday 11/24/17