Shake and Bake

Workouts

Saturday 2/2/19 @ 1:23 PM
419kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
✅
847kj
84rpm
54%
23mph
Thursday 10/15/20 @ 12:31 PM
184kj
80rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:42 AM
✅
414kj
83rpm
54%
22mph
Saturday 9/7/19 @ 1:14 PM
402kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
✅
887kj
92rpm
50%
23mph
Thursday 9/26/19 @ 11:22 AM
312kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
✅
578kj
94rpm
47%
22mph
Thursday 9/19/19 @ 11:41 AM
324kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
✅
592kj
83rpm
52%
22mph
Friday 9/6/19 @ 11:31 AM
293kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
✅
569kj
79rpm
53%
22mph
Monday 2/26/18 @ 6:2 PM
220kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 6:4 PM
✅
401kj
90rpm
49%
22mph
Thursday 4/11/19 @ 11:30 AM
335kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
✅
575kj
88rpm
49%
22mph
Wednesday 2/27/19 @ 10:16 AM
230kj
77rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 3:5 AM
✅
376kj
81rpm
44%
19mph
Saturday 4/14/18 @ 1:36 PM
317kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 4:47 AM
✅
527kj
88rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 2/2/19
✅ 847 kj
Friday 10/16/20
30 min Hamilton Ride
Robin Arzón
184 kj
Thursday 10/15/20
✅ 414 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 9/7/19
✅ 887 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
312 kj
Thursday 9/26/19
✅ 578 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
324 kj
Thursday 9/19/19
✅ 592 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
293 kj
Friday 9/6/19
✅ 569 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
220 kj
Monday 2/26/18
✅ 401 kj
Wednesday 7/24/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Thursday 4/11/19
✅ 575 kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
230 kj
Wednesday 2/27/19
✅ 376 kj
Monday 3/4/19
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Saturday 4/14/18
✅ 527 kj
Saturday 2/2/19