Shake and Bake

Workouts

Thursday 9/19/19 @ 11:41 AM
324kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
Friday 9/28/18 @ 11:21 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 1:5 PM
✅
379kj
88rpm
42%
19mph
Saturday 9/7/19 @ 1:14 PM
402kj
78rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:37 PM
✅
476kj
82rpm
41%
18mph
Friday 9/6/19 @ 11:31 AM
293kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Monday 2/26/18 @ 6:2 PM
220kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 3:9 PM
✅
256kj
88rpm
41%
18mph
Thursday 4/11/19 @ 11:30 AM
✅
335kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Sunday 10/28/18 @ 11:55 AM
✅
264kj
82rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:44 PM
204kj
84rpm
33%
14mph
Monday 1/14/19 @ 11:52 PM
✅
325kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Saturday 11/17/18 @ 3:12 PM
✅
306kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
Tuesday 2/6/18 @ 1:0 PM
✅
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
324 kj
Thursday 9/19/19
✅ 432 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 9/28/18
✅ 379 kj
Wednesday 2/26/20
60 min Power Zone Ride
Matt Wilpers
402 kj
Saturday 9/7/19
✅ 476 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
293 kj
Friday 9/6/19
✅ 374 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
220 kj
Monday 2/26/18
✅ 256 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Thursday 4/11/19
297 kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 264 kj
Sunday 10/28/18
204 kj
Wednesday 1/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 1/14/19
313 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Saturday 11/17/18
kj
Sunday 11/11/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Tuesday 2/6/18
284 kj
Tuesday 8/21/18