Shake and Bake

Workouts

Saturday 8/3/19 @ 9:51 PM
185kj
74rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 11:17 PM
✅
206kj
77rpm
43%
17mph
Friday 5/22/20 @ 3:10 PM
✅
295kj
90rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
182kj
82rpm
39%
16mph
Monday 4/29/19 @ 1:21 PM
10kj
65rpm
28%
9mph
20 min 80s Pop Ride
Denis Morton
Monday 6/10/19 @ 7:13 PM
✅
128kj
80rpm
40%
16mph
Tuesday 7/17/18 @ 3:29 PM
✅
321kj
83rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/2/18 @ 4:35 PM
194kj
73rpm
43%
16mph
Friday 5/4/18 @ 5:17 PM
✅
294kj
78rpm
49%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 5/4/18 @ 5:19 PM
206kj
73rpm
44%
17mph
Tuesday 5/1/18 @ 8:25 PM
✅
237kj
89rpm
48%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 5/2/18 @ 2:24 PM
138kj
79rpm
41%
17mph
Friday 4/27/18 @ 2:24 PM
✅
280kj
89rpm
51%
23mph
20 min Electronic Dance/EDM Ride
Cody Rigsby
Friday 4/27/18 @ 2:28 PM
122kj
75rpm
41%
16mph
Tuesday 3/20/18 @ 3:28 PM
✅
326kj
79rpm
50%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/23/18 @ 1:27 PM
171kj
67rpm
43%
16mph
Tuesday 12/29/15 @ 10:54 PM
✅
180kj
71rpm
42%
16mph
30 min Beginner Ep. 2 Ride
Robin Arzón
Monday 9/25/17 @ 9:41 PM
170kj
86rpm
37%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
185 kj
Saturday 8/3/19
✅ 206 kj
Thursday 8/8/19
30 min The Last Dance Ride
Alex Toussaint
✅ 295 kj
Friday 5/22/20
182 kj
Saturday 5/16/20
20 min 80s Pop Ride
Denis Morton
10 kj
Monday 4/29/19
✅ 128 kj
Monday 6/10/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 321 kj
Tuesday 7/17/18
194 kj
Thursday 8/2/18
30 min Live DJ Ride
Cody Rigsby
✅ 294 kj
Friday 5/4/18
206 kj
Friday 5/4/18
20 min Groove Ride
Cody Rigsby
✅ 237 kj
Tuesday 5/1/18
138 kj
Wednesday 5/2/18
20 min Electronic Dance/EDM Ride
Cody Rigsby
✅ 280 kj
Friday 4/27/18
122 kj
Friday 4/27/18
30 min Intervals & Arms Ride
Cody Rigsby
✅ 326 kj
Tuesday 3/20/18
171 kj
Friday 3/23/18
30 min Beginner Ep. 2 Ride
Robin Arzón
✅ 180 kj
Tuesday 12/29/15
170 kj
Monday 9/25/17