Shake and Bake
Workouts
Friday 9/30/22 @ 2:9 PM
✅
572kj
86rpm
44%
20mph
Sunday 8/14/22 @ 11:36 AM
425kj
77rpm
43%
17mph
Sunday 2/21/21 @ 6:24 PM
✅
666kj
89rpm
46%
21mph
Tuesday 10/1/19 @ 6:30 PM
520kj
64rpm
53%
19mph
Sunday 1/31/21 @ 7:21 PM
✅
622kj
91rpm
44%
20mph
Sunday 2/14/21 @ 10:38 PM
490kj
69rpm
49%
18mph
Saturday 2/13/21 @ 10:11 AM
✅
660kj
90rpm
46%
21mph
Sunday 3/1/20 @ 9:34 PM
518kj
69rpm
51%
19mph
Saturday 1/16/21 @ 8:33 PM
✅
190kj
91rpm
43%
19mph
Sunday 12/13/20 @ 10:21 PM
180kj
72rpm
50%
19mph
Sunday 7/19/20 @ 2:53 PM
800kj
87rpm
43%
19mph
Saturday 12/14/19 @ 6:52 PM
✅
803kj
68rpm
51%
19mph
Saturday 4/4/20 @ 2:59 PM
541kj
94rpm
41%
19mph
Saturday 10/19/19 @ 5:15 AM
✅
550kj
65rpm
53%
19mph
Tuesday 2/25/20 @ 1:45 PM
367kj
92rpm
40%
18mph
Tuesday 12/24/19 @ 10:57 PM
✅
445kj
73rpm
51%
20mph
Tuesday 9/3/19 @ 9:26 PM
121kj
79rpm
44%
18mph
Tuesday 7/16/19 @ 11:16 PM
✅
141kj
78rpm
47%
19mph
Saturday 8/24/19 @ 4:40 PM
✅
556kj
90rpm
42%
19mph
Sunday 9/1/19 @ 8:32 PM
525kj
68rpm
50%
19mph
Workouts
425
kj
Sunday 8/14/22
490
kj
Sunday 2/14/21
180
kj
Sunday 12/13/20
800
kj
Sunday 7/19/20
541
kj
Saturday 4/4/20
367
kj
Tuesday 2/25/20