Shake and Bake

Workouts

Monday 10/31/22 @ 2:4 PM
βœ…
225kj
73rpm
53%
20mph
20 min Tabata Ride
Robin ArzΓ³n
Monday 12/27/21 @ 1:24 PM
178kj
74rpm
47%
19mph
Sunday 10/18/20 @ 3:59 PM
649kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:8 PM
βœ…
696kj
82rpm
50%
21mph
Friday 4/10/20 @ 7:57 PM
165kj
82rpm
43%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:24 PM
βœ…
283kj
82rpm
54%
23mph
Tuesday 12/17/19 @ 3:32 PM
390kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 1:6 PM
βœ…
540kj
83rpm
50%
21mph
Friday 11/8/19 @ 4:21 PM
374kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 11:56 AM
βœ…
540kj
82rpm
50%
21mph
Thursday 8/8/19 @ 11:57 AM
435kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 8/8/19 @ 11:54 AM
βœ…
591kj
78rpm
54%
22mph
Monday 6/3/19 @ 1:27 PM
250kj
79rpm
45%
18mph
30 min HIIT Ride
Denis Morton
Friday 6/14/19 @ 11:53 AM
βœ…
407kj
83rpm
53%
22mph
Monday 1/7/19 @ 2:53 PM
189kj
87rpm
44%
20mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 2:53 PM
βœ…
255kj
81rpm
52%
22mph
Saturday 7/8/17 @ 2:23 PM
634kj
84rpm
47%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Monday 7/17/17 @ 10:20 AM
βœ…
655kj
85rpm
48%
21mph
Sunday 5/7/17 @ 4:43 PM
585kj
84rpm
46%
20mph
60 min HRZ Endurance Ride
Steven Little
Thursday 5/11/17 @ 10:20 AM
βœ…
620kj
83rpm
47%
20mph

Workouts

20 min Tabata Ride
Robin ArzΓ³n
βœ… 225 kj
Monday 10/31/22
178 kj
Monday 12/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Sunday 10/18/20
βœ… 696 kj
Thursday 10/31/19
20 min 80s Pop Ride
Denis Morton
165 kj
Friday 4/10/20
βœ… 283 kj
Monday 2/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Tuesday 12/17/19
βœ… 540 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Friday 11/8/19
βœ… 540 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
435 kj
Thursday 8/8/19
βœ… 591 kj
Thursday 8/8/19
30 min HIIT Ride
Denis Morton
250 kj
Monday 6/3/19
βœ… 407 kj
Friday 6/14/19
20 min Low Impact Ride
Denis Morton
189 kj
Monday 1/7/19
βœ… 255 kj
Friday 1/4/19
60 min HRZ Threshold Ride
Christine D'Ercole
634 kj
Saturday 7/8/17
βœ… 655 kj
Monday 7/17/17
60 min HRZ Endurance Ride
Steven Little
585 kj
Sunday 5/7/17
βœ… 620 kj
Thursday 5/11/17