Shake and Bake

Workouts

Friday 2/24/23 @ 8:58 PM
βœ…
306kj
89rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 2:30 PM
163kj
89rpm
34%
15mph
Monday 3/8/21 @ 3:53 PM
771kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
βœ…
828kj
82rpm
46%
19mph
Saturday 9/19/20 @ 5:46 PM
βœ…
643kj
86rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 11:3 PM
511kj
84rpm
43%
19mph
Sunday 8/16/20 @ 6:50 PM
βœ…
317kj
88rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 2:52 PM
283kj
81rpm
46%
19mph
Saturday 5/23/20 @ 1:57 PM
βœ…
323kj
86rpm
47%
21mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Tuesday 5/26/20 @ 4:34 PM
295kj
83rpm
46%
20mph
Tuesday 4/21/20 @ 6:19 PM
βœ…
427kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 6:12 PM
425kj
80rpm
46%
19mph
Thursday 4/2/20 @ 7:45 PM
βœ…
436kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 3:30 PM
428kj
78rpm
47%
19mph
Monday 2/3/20 @ 1:49 PM
βœ…
386kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 3:0 PM
377kj
85rpm
42%
18mph
Sunday 10/13/19 @ 1:46 PM
202kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 10:21 PM
βœ…
251kj
76rpm
54%
22mph
Friday 12/27/19 @ 5:26 PM
βœ…
320kj
81rpm
49%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:28 PM
283kj
73rpm
48%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Friday 2/24/23
163 kj
Friday 9/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
771 kj
Monday 3/8/21
βœ… 828 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Saturday 9/19/20
511 kj
Sunday 1/26/20
30 min Prince Ride
Ally & Emma
βœ… 317 kj
Sunday 8/16/20
283 kj
Friday 8/14/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 323 kj
Saturday 5/23/20
295 kj
Tuesday 5/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Tuesday 4/21/20
425 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 436 kj
Thursday 4/2/20
428 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Monday 2/3/20
377 kj
Saturday 2/1/20
20 min FTP Test Ride
Matt Wilpers
202 kj
Sunday 10/13/19
βœ… 251 kj
Sunday 1/19/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 320 kj
Friday 12/27/19
283 kj
Saturday 12/28/19