Shake and Bake
Workouts
Wednesday 11/18/20 @ 8:4 PM
501kj
87rpm
47%
21mph
Tuesday 11/17/20 @ 10:41 PM
✅
676kj
82rpm
55%
23mph
Tuesday 9/29/20 @ 4:46 PM
312kj
88rpm
45%
20mph
Friday 1/10/20 @ 10:9 AM
✅
401kj
82rpm
53%
22mph
Tuesday 2/1/22 @ 6:50 PM
660kj
87rpm
43%
19mph
Saturday 1/16/21 @ 1:1 PM
✅
992kj
75rpm
56%
22mph
Thursday 1/13/22 @ 6:10 PM
550kj
86rpm
43%
19mph
Saturday 11/20/21 @ 6:28 PM
✅
824kj
77rpm
56%
22mph
Friday 2/12/21 @ 11:2 PM
113kj
51rpm
37%
9mph
Thursday 9/24/20 @ 10:45 PM
✅
401kj
88rpm
50%
22mph
Tuesday 11/3/20 @ 6:41 PM
97kj
86rpm
45%
20mph
Sunday 1/3/21 @ 4:44 PM
✅
99kj
86rpm
46%
20mph
Tuesday 9/15/20 @ 7:41 PM
464kj
90rpm
44%
20mph
Tuesday 9/10/19 @ 9:18 PM
✅
615kj
87rpm
51%
22mph
Wednesday 2/26/20 @ 3:28 PM
412kj
84rpm
45%
19mph
Monday 7/13/20 @ 10:31 AM
✅
608kj
78rpm
55%
22mph
Sunday 4/19/20 @ 3:23 PM
264kj
89rpm
42%
19mph
Saturday 10/5/19 @ 8:0 PM
✅
387kj
80rpm
53%
22mph
Sunday 1/21/18 @ 12:26 PM
421kj
83rpm
45%
19mph
Friday 6/14/19 @ 9:52 PM
✅
572kj
81rpm
53%
22mph
Workouts
501
kj
Wednesday 11/18/20
312
kj
Tuesday 9/29/20
660
kj
Tuesday 2/1/22
550
kj
Thursday 1/13/22
113
kj
Friday 2/12/21
464
kj
Tuesday 9/15/20
412
kj
Wednesday 2/26/20
264
kj
Sunday 4/19/20
421
kj
Sunday 1/21/18