Shake and Bake

Workouts

Sunday 1/2/22 @ 3:52 PM
142kj
83rpm
40%
17mph
20 min 80s Ride
Sam Yo
Saturday 1/8/22 @ 11:45 AM
110kj
66rpm
42%
15mph
Friday 9/18/20 @ 3:3 PM
472kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 12:32 PM
444kj
95rpm
42%
20mph
Sunday 8/16/20 @ 6:50 PM
317kj
88rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:30 PM
328kj
78rpm
50%
21mph
Saturday 6/10/17 @ 3:39 PM
441kj
79rpm
48%
20mph
45 min Soft Rock Ride
Jenn Sherman
Tuesday 5/19/20 @ 9:30 AM
462kj
78rpm
49%
20mph
Wednesday 12/26/18 @ 6:34 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/16/18 @ 11:55 AM
387kj
76rpm
46%
18mph
Friday 11/2/18 @ 11:53 AM
422kj
82rpm
46%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 11:56 AM
330kj
70rpm
46%
17mph
Wednesday 5/30/18 @ 1:25 PM
477kj
84rpm
47%
20mph
45 min 80s Pop Ride
Jenn Sherman
Wednesday 5/30/18 @ 1:26 PM
419kj
78rpm
47%
19mph
Saturday 2/17/18 @ 3:27 PM
615kj
85rpm
46%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/17/18 @ 3:23 PM
576kj
81rpm
47%
20mph
Tuesday 2/13/18 @ 2:22 PM
512kj
81rpm
50%
21mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/13/18 @ 2:25 PM
453kj
78rpm
49%
20mph
Sunday 9/10/17 @ 1:25 PM
290kj
81rpm
39%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/10/17 @ 1:25 PM
382kj
75rpm
47%
19mph

Workouts

20 min 80s Ride
Sam Yo
142 kj
Sunday 1/2/22
110 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Friday 9/18/20
444 kj
Monday 7/13/20
30 min Prince Ride
Ally & Emma
317 kj
Sunday 8/16/20
328 kj
Sunday 8/16/20
45 min Soft Rock Ride
Jenn Sherman
441 kj
Saturday 6/10/17
462 kj
Tuesday 5/19/20
45 min 80s Ride
Jennifer Jacobs
kj
Wednesday 12/26/18
387 kj
Friday 3/16/18
45 min 80s Ride
Jennifer Jacobs
422 kj
Friday 11/2/18
330 kj
Friday 11/2/18
45 min 80s Pop Ride
Jenn Sherman
477 kj
Wednesday 5/30/18
419 kj
Wednesday 5/30/18
60 min HRZ Endurance Ride
Christine D'Ercole
615 kj
Saturday 2/17/18
576 kj
Saturday 2/17/18
45 min Rock Ride
Jenn Sherman
512 kj
Tuesday 2/13/18
453 kj
Tuesday 2/13/18
45 min Yacht Rock Ride
Jenn Sherman
290 kj
Sunday 9/10/17
382 kj
Sunday 9/10/17