Shake and Bake

Workouts

Sunday 5/10/20 @ 3:40 PM
✅
800kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/31/22 @ 12:30 PM
kj
rpm
%
0mph
Sunday 9/25/22 @ 3:16 PM
✅
309kj
92rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 3:59 PM
259kj
85rpm
43%
19mph
Monday 3/8/21 @ 3:53 PM
✅
771kj
89rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/17/22 @ 3:19 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 6:50 PM
✅
317kj
88rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 3:32 PM
208kj
75rpm
43%
17mph
Wednesday 5/13/20 @ 4:15 PM
✅
238kj
93rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/2/19 @ 4:10 PM
223kj
78rpm
51%
21mph
Sunday 2/21/16 @ 3:27 PM
✅
416kj
68rpm
52%
19mph
45 min TV Show Ride
Jenn Sherman
Sunday 12/1/19 @ 4:43 PM
310kj
73rpm
44%
17mph
Sunday 6/10/18 @ 2:13 PM
✅
332kj
85rpm
48%
21mph
30 min Pride Ride
Denis Morton
Saturday 6/9/18 @ 4:30 PM
306kj
79rpm
49%
20mph
Monday 6/4/18 @ 2:21 PM
✅
319kj
86rpm
46%
20mph
30 min HIIT Ride
Jennifer Jacobs
Monday 6/4/18 @ 2:20 PM
269kj
82rpm
45%
19mph
Thursday 2/15/18 @ 6:27 PM
✅
311kj
84rpm
47%
20mph
30 min 80s Pop Ride
Ally Love
Sunday 2/25/18 @ 1:59 AM
239kj
78rpm
44%
18mph
Tuesday 2/13/18 @ 2:22 PM
✅
512kj
81rpm
50%
21mph
45 min Rock Ride
Jenn Sherman
Tuesday 2/13/18 @ 2:27 PM
354kj
83rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 800 kj
Sunday 5/10/20
kj
Sunday 7/31/22
30 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Sunday 9/25/22
259 kj
Saturday 5/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Monday 3/8/21
kj
Sunday 7/17/22
30 min Prince Ride
Ally & Emma
✅ 317 kj
Sunday 8/16/20
208 kj
Tuesday 8/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 238 kj
Wednesday 5/13/20
223 kj
Saturday 2/2/19
45 min TV Show Ride
Jenn Sherman
✅ 416 kj
Sunday 2/21/16
310 kj
Sunday 12/1/19
30 min Pride Ride
Denis Morton
✅ 332 kj
Sunday 6/10/18
306 kj
Saturday 6/9/18
30 min HIIT Ride
Jennifer Jacobs
✅ 319 kj
Monday 6/4/18
269 kj
Monday 6/4/18
30 min 80s Pop Ride
Ally Love
✅ 311 kj
Thursday 2/15/18
239 kj
Sunday 2/25/18
45 min Rock Ride
Jenn Sherman
✅ 512 kj
Tuesday 2/13/18
354 kj
Tuesday 2/13/18