Shake and Bake

Workouts

Tuesday 1/2/18 @ 9:20 PM
✅
329kj
83rpm
49%
21mph
30 min HIIT Ride
Cody Rigsby
Tuesday 1/2/18 @ 9:21 PM
245kj
78rpm
46%
18mph
Monday 11/27/17 @ 2:25 PM
✅
431kj
81rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/27/17 @ 2:26 PM
358kj
81rpm
44%
18mph
Tuesday 5/30/17 @ 1:21 PM
✅
463kj
82rpm
48%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/30/17 @ 1:25 PM
404kj
81rpm
46%
19mph
Wednesday 5/10/17 @ 1:23 PM
✅
495kj
84rpm
49%
21mph
45 min Groove Ride
Cody Rigsby
Wednesday 5/10/17 @ 1:22 PM
431kj
83rpm
46%
20mph
Thursday 8/25/16 @ 11:42 AM
✅
427kj
77rpm
49%
20mph
45 min 80s Mix Ride
Jennifer Jacobs
Friday 8/19/16 @ 11:56 AM
364kj
75rpm
47%
19mph
Monday 6/6/16 @ 1:25 PM
✅
443kj
77rpm
49%
20mph
45 min Best Sing Alongs Ride
Jenn Sherman
Thursday 5/19/16 @ 9:21 PM
409kj
85rpm
44%
19mph
Wednesday 3/2/16 @ 2:27 PM
443kj
72rpm
52%
20mph
45 min Climb Ride (No Arms)
Steven Little
Wednesday 3/2/16 @ 2:20 PM
✅
450kj
78rpm
49%
20mph
Wednesday 2/3/16 @ 2:27 PM
✅
439kj
77rpm
50%
20mph
45 min Retro Ride
Steven Little
Wednesday 2/3/16 @ 2:29 PM
425kj
75rpm
50%
20mph
Wednesday 12/30/15 @ 2:22 PM
✅
386kj
76rpm
48%
19mph
45 min Metrics (No Arms)
Jess King
Wednesday 12/30/15 @ 2:42 PM
363kj
71rpm
49%
18mph
Sunday 12/20/15 @ 7:11 PM
265kj
77rpm
40%
16mph
45 min New Pop Divas Duel Ride
Cody Rigsby
Sunday 12/20/15 @ 3:58 PM
✅
425kj
83rpm
47%
20mph

Workouts

30 min HIIT Ride
Cody Rigsby
✅ 329 kj
Tuesday 1/2/18
245 kj
Tuesday 1/2/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 431 kj
Monday 11/27/17
358 kj
Monday 11/27/17
45 min Rock Ride
Jenn Sherman
✅ 463 kj
Tuesday 5/30/17
404 kj
Tuesday 5/30/17
45 min Groove Ride
Cody Rigsby
✅ 495 kj
Wednesday 5/10/17
431 kj
Wednesday 5/10/17
45 min 80s Mix Ride
Jennifer Jacobs
✅ 427 kj
Thursday 8/25/16
364 kj
Friday 8/19/16
45 min Best Sing Alongs Ride
Jenn Sherman
✅ 443 kj
Monday 6/6/16
409 kj
Thursday 5/19/16
45 min Climb Ride (No Arms)
Steven Little
443 kj
Wednesday 3/2/16
✅ 450 kj
Wednesday 3/2/16
45 min Retro Ride
Steven Little
✅ 439 kj
Wednesday 2/3/16
425 kj
Wednesday 2/3/16
45 min Metrics (No Arms)
Jess King
✅ 386 kj
Wednesday 12/30/15
363 kj
Wednesday 12/30/15
45 min New Pop Divas Duel Ride
Cody Rigsby
265 kj
Sunday 12/20/15
✅ 425 kj
Sunday 12/20/15