Shake and Bake

Workouts

Saturday 12/3/22 @ 4:54 PM
βœ…
486kj
95rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:18 PM
247kj
85rpm
34%
15mph
Tuesday 2/26/19 @ 6:1 PM
βœ…
86kj
83rpm
44%
19mph
10 min Low Impact Ride
Jess King
Tuesday 3/12/19 @ 5:48 PM
34kj
84rpm
29%
13mph
Tuesday 7/14/20 @ 7:8 PM
βœ…
427kj
95rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:3 AM
124kj
86rpm
25%
11mph
Sunday 7/19/20 @ 2:53 PM
βœ…
800kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:1 PM
468kj
87rpm
34%
15mph
Friday 5/8/20 @ 8:7 PM
βœ…
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/1/20 @ 11:37 AM
145kj
86rpm
33%
15mph
Tuesday 5/12/20 @ 2:0 PM
βœ…
396kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:16 PM
218kj
84rpm
34%
15mph
Sunday 5/10/20 @ 3:40 PM
βœ…
800kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:5 PM
439kj
86rpm
34%
15mph
Tuesday 4/14/20 @ 3:56 PM
βœ…
414kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:1 PM
233kj
86rpm
34%
15mph
Saturday 4/4/20 @ 2:59 PM
βœ…
541kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:24 PM
289kj
80rpm
35%
15mph
Tuesday 2/27/18 @ 4:2 PM
βœ…
301kj
83rpm
47%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 10:59 PM
162kj
75rpm
39%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 486 kj
Saturday 12/3/22
247 kj
Wednesday 7/8/20
10 min Low Impact Ride
Jess King
βœ… 86 kj
Tuesday 2/26/19
34 kj
Tuesday 3/12/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 427 kj
Tuesday 7/14/20
124 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 800 kj
Sunday 7/19/20
468 kj
Sunday 7/19/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 238 kj
Friday 5/8/20
145 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Tuesday 5/12/20
218 kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 800 kj
Sunday 5/10/20
439 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Tuesday 4/14/20
233 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Saturday 4/4/20
289 kj
Thursday 4/2/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 301 kj
Tuesday 2/27/18
162 kj
Friday 2/23/18