Shake and Bake

Workouts

Monday 10/3/22 @ 6:16 PM
✅
283kj
87rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 5:28 PM
281kj
87rpm
43%
19mph
Friday 12/16/22 @ 4:3 PM
✅
266kj
93rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 11/4/22 @ 11:54 AM
244kj
93rpm
38%
18mph
Thursday 11/17/22 @ 2:15 PM
✅
296kj
93rpm
42%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/1/21 @ 9:57 PM
267kj
90rpm
42%
19mph
Sunday 3/7/21 @ 3:44 PM
✅
301kj
89rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 10:31 PM
284kj
88rpm
43%
19mph
Saturday 5/23/20 @ 1:57 PM
✅
323kj
86rpm
47%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 5/27/20 @ 7:47 PM
299kj
82rpm
47%
20mph
Tuesday 2/19/19 @ 3:30 PM
293kj
80rpm
48%
20mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 2/19/19 @ 3:21 PM
✅
366kj
83rpm
51%
21mph
Monday 1/7/19 @ 2:27 PM
205kj
87rpm
46%
20mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:24 PM
✅
236kj
90rpm
48%
21mph
Sunday 7/29/18 @ 6:28 PM
99kj
73rpm
51%
20mph
10 min Climb Ride
Matt Wilpers
Tuesday 7/17/18 @ 5:2 PM
✅
127kj
70rpm
58%
22mph
Monday 4/9/18 @ 1:22 PM
✅
420kj
85rpm
44%
19mph
45 min 90s Ride
Christine D'Ercole
Monday 4/9/18 @ 1:23 PM
329kj
85rpm
40%
18mph
Saturday 2/24/18 @ 4:13 PM
✅
489kj
87rpm
46%
21mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 8:6 PM
336kj
74rpm
45%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 283 kj
Monday 10/3/22
281 kj
Sunday 2/21/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 266 kj
Friday 12/16/22
244 kj
Friday 11/4/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 296 kj
Thursday 11/17/22
267 kj
Monday 11/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 301 kj
Sunday 3/7/21
284 kj
Tuesday 1/19/21
30 min Together We Ride: Live From Home
Robin Arzón
✅ 323 kj
Saturday 5/23/20
299 kj
Wednesday 5/27/20
30 min 80s Pop Ride
Cody Rigsby
293 kj
Tuesday 2/19/19
✅ 366 kj
Tuesday 2/19/19
20 min 80s Pop Ride
Denis Morton
205 kj
Monday 1/7/19
✅ 236 kj
Monday 1/7/19
10 min Climb Ride
Matt Wilpers
99 kj
Sunday 7/29/18
✅ 127 kj
Tuesday 7/17/18
45 min 90s Ride
Christine D'Ercole
✅ 420 kj
Monday 4/9/18
329 kj
Monday 4/9/18
45 min PyeongChang Ride
Robin Arzón
✅ 489 kj
Saturday 2/24/18
336 kj
Sunday 2/18/18