Shake and Bake
Workouts
Monday 1/24/22 @ 5:2 PM
63kj
54rpm
37%
10mph
Monday 10/16/23 @ 8:44 PM
✅
79kj
72rpm
35%
13mph
Monday 11/21/22 @ 5:2 PM
✅
182kj
38rpm
70%
16mph
Tuesday 12/27/22 @ 1:47 PM
66kj
69rpm
33%
12mph
Monday 8/8/22 @ 4:6 PM
✅
84kj
71rpm
38%
13mph
Monday 8/15/22 @ 10:42 AM
75kj
81rpm
31%
13mph
Thursday 2/17/22 @ 1:1 AM
49kj
49rpm
27%
7mph
Tuesday 3/8/22 @ 6:9 PM
✅
97kj
64rpm
36%
12mph
Wednesday 3/30/22 @ 4:6 PM
✅
113kj
42rpm
54%
12mph
Wednesday 10/27/21 @ 3:19 PM
74kj
71rpm
34%
13mph
Wednesday 10/20/21 @ 4:39 PM
✅
461kj
35rpm
92%
18mph
Tuesday 10/26/21 @ 4:21 PM
120kj
74rpm
34%
13mph
Tuesday 9/28/21 @ 11:54 PM
✅
156kj
34rpm
80%
16mph
Thursday 5/27/21 @ 10:31 PM
70kj
75rpm
37%
14mph
Friday 8/27/21 @ 4:40 PM
✅
190kj
34rpm
74%
14mph
Tuesday 9/28/21 @ 11:41 AM
70kj
64rpm
37%
13mph
Thursday 8/26/21 @ 5:31 PM
✅
141kj
42rpm
61%
13mph
Monday 3/29/21 @ 9:47 PM
81kj
64rpm
39%
13mph
Tuesday 2/2/21 @ 11:52 PM
49kj
74rpm
26%
10mph
Friday 2/26/21 @ 12:31 AM
✅
78kj
76rpm
34%
13mph
Workouts
120
kj
Tuesday 10/26/21