Shake and Bake

Workouts

Monday 1/8/24 @ 11:58 PM
βœ…
306kj
44rpm
68%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:58 PM
289kj
87rpm
44%
20mph
Tuesday 8/1/23 @ 12:23 AM
βœ…
116kj
47rpm
67%
16mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 8/12/23 @ 5:4 PM
47kj
85rpm
33%
15mph
Monday 5/15/23 @ 11:33 PM
33kj
59rpm
36%
11mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 2:43 PM
βœ…
64kj
82rpm
39%
17mph
Tuesday 11/15/22 @ 11:59 PM
βœ…
318kj
39rpm
73%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/15/22 @ 11:58 PM
279kj
82rpm
46%
19mph
Thursday 9/22/22 @ 4:23 PM
30kj
59rpm
32%
10mph
10 min Low Impact Ride
Hannah Frankson
Saturday 9/17/22 @ 11:43 AM
βœ…
76kj
86rpm
41%
18mph
Friday 3/25/22 @ 4:3 PM
33kj
65rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 4/3/22 @ 11:57 AM
βœ…
50kj
86rpm
34%
15mph
Saturday 2/12/22 @ 6:9 PM
28kj
56rpm
35%
10mph
10 min Low Impact Ride
Cliff Dwenger
Monday 3/14/22 @ 12:16 PM
βœ…
55kj
82rpm
36%
15mph
Tuesday 2/1/22 @ 5:25 PM
32kj
60rpm
28%
9mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 2/6/22 @ 2:38 PM
βœ…
80kj
89rpm
34%
15mph
Monday 1/17/22 @ 6:29 PM
βœ…
547kj
44rpm
85%
20mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
274kj
89rpm
43%
19mph
Tuesday 8/31/21 @ 3:59 PM
βœ…
164kj
28rpm
78%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/27/21 @ 5:3 PM
163kj
77rpm
46%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 306 kj
Monday 1/8/24
289 kj
Monday 1/8/24
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 116 kj
Tuesday 8/1/23
47 kj
Saturday 8/12/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
33 kj
Monday 5/15/23
βœ… 64 kj
Thursday 3/23/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 318 kj
Tuesday 11/15/22
279 kj
Tuesday 11/15/22
10 min Low Impact Ride
Hannah Frankson
30 kj
Thursday 9/22/22
βœ… 76 kj
Saturday 9/17/22
10 min Low Impact Ride
Alex Toussaint
33 kj
Friday 3/25/22
βœ… 50 kj
Sunday 4/3/22
10 min Low Impact Ride
Cliff Dwenger
28 kj
Saturday 2/12/22
βœ… 55 kj
Monday 3/14/22
15 min Low Impact Ride
Robin ArzΓ³n
32 kj
Tuesday 2/1/22
βœ… 80 kj
Sunday 2/6/22
30 min Gospel Ride
Cliff Dwenger
βœ… 547 kj
Monday 1/17/22
274 kj
Monday 1/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 164 kj
Tuesday 8/31/21
163 kj
Friday 8/27/21