Shake and Bake

Workouts

Wednesday 8/30/23 @ 10:23 PM
306kj
47rpm
56%
14mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 7/20/23 @ 11:36 AM
542kj
93rpm
45%
21mph
Monday 8/7/23 @ 11:3 PM
294kj
43rpm
69%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/10/23 @ 11:49 AM
362kj
91rpm
46%
21mph
Thursday 2/16/23 @ 5:1 PM
140kj
40rpm
61%
14mph
20 min Dance Music Ride
Emma Lovewell
Sunday 2/19/23 @ 6:2 PM
201kj
75rpm
51%
20mph
Wednesday 5/25/22 @ 3:17 AM
104kj
50rpm
42%
10mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Saturday 1/29/22 @ 2:16 AM
307kj
84rpm
47%
20mph
Monday 5/2/22 @ 1:49 AM
205kj
64rpm
42%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 3/14/22 @ 2:33 AM
290kj
83rpm
47%
20mph
Friday 3/25/22 @ 4:3 PM
33kj
65rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Friday 9/17/21 @ 12:45 PM
121kj
102rpm
42%
21mph
Sunday 3/6/22 @ 8:58 PM
126kj
43rpm
37%
8mph
45 min Hip Hop Ride
Ally Love
Thursday 10/7/21 @ 11:24 AM
545kj
99rpm
43%
21mph
Tuesday 2/1/22 @ 12:59 AM
465kj
48rpm
73%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/1/22 @ 11:33 AM
306kj
82rpm
48%
20mph
Tuesday 9/28/21 @ 4:1 PM
191kj
32rpm
78%
15mph
20 min 90s Ride
Ally Love
Thursday 9/2/21 @ 12:44 AM
238kj
101rpm
43%
21mph
Friday 9/24/21 @ 4:41 PM
187kj
32rpm
67%
11mph
30 min Janelle Monáe Ride
Emma Lovewell
Wednesday 6/23/21 @ 11:29 PM
329kj
103rpm
40%
21mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
306 kj
Wednesday 8/30/23
542 kj
Thursday 7/20/23
30 min Hip Hop Ride
Alex Toussaint
294 kj
Monday 8/7/23
362 kj
Thursday 8/10/23
20 min Dance Music Ride
Emma Lovewell
140 kj
Thursday 2/16/23
201 kj
Sunday 2/19/23
30 min 2000s Hip Hop Ride
Hannah Frankson
104 kj
Wednesday 5/25/22
307 kj
Saturday 1/29/22
30 min 90s Hip Hop Ride
Robin Arzón
205 kj
Monday 5/2/22
290 kj
Monday 3/14/22
10 min Low Impact Ride
Alex Toussaint
33 kj
Friday 3/25/22
121 kj
Friday 9/17/21
45 min Hip Hop Ride
Ally Love
126 kj
Sunday 3/6/22
545 kj
Thursday 10/7/21
30 min Hip Hop Ride
Kendall Toole
465 kj
Tuesday 2/1/22
306 kj
Tuesday 2/1/22
20 min 90s Ride
Ally Love
191 kj
Tuesday 9/28/21
238 kj
Thursday 9/2/21
30 min Janelle Monáe Ride
Emma Lovewell
187 kj
Friday 9/24/21
329 kj
Wednesday 6/23/21