Shake and Bake

Workouts

Thursday 7/21/22 @ 4:13 PM
✅
139kj
49rpm
61%
15mph
15 min Climb Ride
Kendall Toole
Wednesday 10/25/23 @ 1:54 PM
72kj
49rpm
50%
14mph
Wednesday 7/5/23 @ 10:14 PM
✅
155kj
46rpm
58%
14mph
20 min Climb Ride
Alex Toussaint
Sunday 3/5/23 @ 2:33 AM
103kj
56rpm
48%
15mph
Thursday 6/22/23 @ 11:38 PM
✅
203kj
45rpm
67%
17mph
20 min Climb Ride
Alex Toussaint
Monday 2/27/23 @ 11:36 AM
102kj
55rpm
48%
15mph
Saturday 6/10/23 @ 7:25 PM
✅
362kj
45rpm
71%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/10/23 @ 7:25 PM
131kj
59rpm
41%
14mph
Tuesday 9/28/21 @ 11:32 PM
✅
263kj
37rpm
81%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 4/4/23 @ 12:15 AM
95kj
58rpm
46%
14mph
Saturday 3/11/23 @ 6:30 PM
✅
296kj
40rpm
69%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 3/11/23 @ 6:29 PM
159kj
57rpm
46%
15mph
Tuesday 4/5/22 @ 4:28 PM
25kj
56rpm
33%
9mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/17/22 @ 2:3 PM
✅
33kj
64rpm
35%
12mph
Tuesday 12/28/21 @ 6:1 PM
✅
339kj
40rpm
87%
19mph
20 min Dancehall Ride
Cliff Dwenger
Monday 2/21/22 @ 2:30 PM
117kj
64rpm
46%
16mph
Thursday 2/17/22 @ 1:1 AM
49kj
49rpm
27%
7mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
✅
170kj
63rpm
46%
16mph
Wednesday 3/10/21 @ 11:59 PM
71kj
52rpm
41%
11mph
20 min Hip Hop Ride
Kendall Toole
Monday 1/3/22 @ 3:25 PM
✅
84kj
60rpm
41%
13mph

Workouts

15 min Climb Ride
Kendall Toole
✅ 139 kj
Thursday 7/21/22
72 kj
Wednesday 10/25/23
20 min Climb Ride
Alex Toussaint
✅ 155 kj
Wednesday 7/5/23
103 kj
Sunday 3/5/23
20 min Climb Ride
Alex Toussaint
✅ 203 kj
Thursday 6/22/23
102 kj
Monday 2/27/23
30 min Club Bangers Ride
Alex Toussaint
✅ 362 kj
Saturday 6/10/23
131 kj
Saturday 6/10/23
20 min Hip Hop Ride
Kendall Toole
✅ 263 kj
Tuesday 9/28/21
95 kj
Tuesday 4/4/23
30 min Club Bangers Ride
Alex Toussaint
✅ 296 kj
Saturday 3/11/23
159 kj
Saturday 3/11/23
10 min Low Impact Ride
Alex Toussaint
25 kj
Tuesday 4/5/22
✅ 33 kj
Monday 1/17/22
20 min Dancehall Ride
Cliff Dwenger
✅ 339 kj
Tuesday 12/28/21
117 kj
Monday 2/21/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
49 kj
Thursday 2/17/22
✅ 170 kj
Thursday 2/17/22
20 min Hip Hop Ride
Kendall Toole
71 kj
Wednesday 3/10/21
✅ 84 kj
Monday 1/3/22