Shake and Bake

Workouts

Thursday 9/28/23 @ 10:59 PM
✅
284kj
43rpm
66%
16mph
30 min Janet Jackson Ride
Emma Lovewell
Saturday 10/21/23 @ 11:3 PM
104kj
67rpm
34%
13mph
Monday 8/14/23 @ 10:59 PM
✅
285kj
39rpm
69%
15mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Sunday 8/27/23 @ 6:22 PM
115kj
68rpm
36%
13mph
Thursday 6/9/22 @ 10:48 PM
✅
409kj
48rpm
63%
15mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/5/22 @ 2:52 AM
178kj
73rpm
34%
13mph
Monday 2/14/22 @ 5:26 PM
104kj
54rpm
38%
10mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/20/22 @ 4:33 AM
✅
111kj
67rpm
36%
13mph
Wednesday 12/29/21 @ 5:2 PM
✅
103kj
42rpm
52%
12mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/15/21 @ 12:12 AM
67kj
70rpm
33%
12mph
Monday 10/11/21 @ 11:43 PM
✅
337kj
33rpm
86%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:47 PM
120kj
80rpm
33%
14mph
Monday 5/3/21 @ 1:45 AM
125kj
62rpm
39%
12mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:29 AM
✅
165kj
71rpm
41%
15mph

Workouts

30 min Janet Jackson Ride
Emma Lovewell
✅ 284 kj
Thursday 9/28/23
104 kj
Saturday 10/21/23
30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 285 kj
Monday 8/14/23
115 kj
Sunday 8/27/23
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 409 kj
Thursday 6/9/22
178 kj
Thursday 5/5/22
30 min XOXO, Cody
Cody Rigsby
104 kj
Monday 2/14/22
✅ 111 kj
Sunday 2/20/22
20 min Year of Yes Ride
Robin Arzón
✅ 103 kj
Wednesday 12/29/21
67 kj
Friday 1/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 337 kj
Monday 10/11/21
120 kj
Saturday 3/20/21
30 min Club Bangers Ride
Alex Toussaint
125 kj
Monday 5/3/21
✅ 165 kj
Wednesday 5/5/21