Shake and Bake

Workouts

Monday 9/27/21 @ 1:28 PM
✅
114kj
30rpm
88%
16mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 11:43 AM
48kj
46rpm
53%
15mph
Wednesday 11/29/23 @ 11:25 PM
✅
142kj
50rpm
55%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 2:17 PM
58kj
69rpm
27%
12mph
Wednesday 3/16/22 @ 11:58 PM
✅
59kj
42rpm
55%
12mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 2:23 PM
26kj
64rpm
30%
11mph
Friday 8/5/22 @ 5:36 PM
✅
180kj
44rpm
72%
16mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 5:43 PM
70kj
70rpm
38%
14mph
Friday 4/1/22 @ 12:0 AM
36kj
56rpm
25%
8mph
20 min Low Impact Ride
Ally Love
Tuesday 5/24/22 @ 10:17 AM
✅
73kj
79rpm
31%
13mph
Saturday 1/8/22 @ 6:28 PM
✅
592kj
46rpm
85%
21mph
30 min Club Bangers Ride
Alex Toussaint
Friday 4/22/22 @ 9:56 AM
122kj
68rpm
37%
14mph
Wednesday 11/24/21 @ 7:33 PM
39kj
42rpm
43%
9mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:5 PM
✅
71kj
67rpm
39%
14mph
Thursday 12/9/21 @ 7:31 PM
✅
149kj
31rpm
64%
11mph
20 min Pop Ride
Cody Rigsby
Monday 12/6/21 @ 1:22 PM
88kj
61rpm
42%
14mph
Friday 10/8/21 @ 4:1 PM
✅
210kj
36rpm
67%
13mph
30 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/5/21 @ 12:6 PM
88kj
54rpm
33%
12mph
Monday 9/20/21 @ 11:26 PM
✅
439kj
36rpm
91%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/2/21 @ 2:59 PM
182kj
57rpm
46%
16mph

Workouts

10 min Climb Ride
Alex Toussaint
✅ 114 kj
Monday 9/27/21
48 kj
Saturday 9/25/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 142 kj
Wednesday 11/29/23
58 kj
Tuesday 12/5/23
10 min Low Impact Ride
Ally Love
✅ 59 kj
Wednesday 3/16/22
26 kj
Saturday 3/20/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 180 kj
Friday 8/5/22
70 kj
Saturday 2/26/22
20 min Low Impact Ride
Ally Love
36 kj
Friday 4/1/22
✅ 73 kj
Tuesday 5/24/22
30 min Club Bangers Ride
Alex Toussaint
✅ 592 kj
Saturday 1/8/22
122 kj
Friday 4/22/22
15 min Groove Ride
Cody Rigsby
39 kj
Wednesday 11/24/21
✅ 71 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Thursday 12/9/21
88 kj
Monday 12/6/21
30 min LHM: Fresh Friday Ride
Denis Morton
✅ 210 kj
Friday 10/8/21
88 kj
Tuesday 10/5/21
30 min Hip Hop Ride
Alex Toussaint
✅ 439 kj
Monday 9/20/21
182 kj
Saturday 10/2/21