Shake and Bake
Workouts
Wednesday 8/30/23 @ 10:23 PM
✅
306kj
47rpm
56%
14mph
Saturday 11/25/23 @ 5:40 PM
99kj
26rpm
58%
10mph
Monday 8/7/23 @ 11:3 PM
✅
294kj
43rpm
69%
17mph
Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
Monday 1/2/23 @ 5:34 PM
✅
168kj
36rpm
70%
14mph
Sunday 4/10/22 @ 11:22 PM
34kj
30rpm
48%
9mph
Tuesday 11/15/22 @ 11:59 PM
✅
318kj
39rpm
73%
16mph
Wednesday 11/16/22 @ 3:31 PM
57kj
28rpm
56%
10mph
Friday 3/25/22 @ 4:3 PM
✅
33kj
65rpm
32%
11mph
Tuesday 12/15/20 @ 1:31 PM
25kj
41rpm
43%
11mph
Saturday 2/12/22 @ 6:9 PM
✅
28kj
56rpm
35%
10mph
Tuesday 1/12/21 @ 11:29 AM
22kj
37rpm
45%
10mph
Thursday 1/27/22 @ 12:34 AM
70kj
48rpm
33%
8mph
Wednesday 5/1/19 @ 10:38 AM
✅
97kj
41rpm
46%
12mph
Friday 12/10/21 @ 12:47 AM
✅
174kj
40rpm
74%
15mph
Friday 11/22/19 @ 12:24 PM
34kj
38rpm
45%
11mph
Wednesday 9/8/21 @ 5:29 PM
✅
152kj
33rpm
69%
13mph
Saturday 9/19/20 @ 12:55 AM
38kj
36rpm
43%
10mph
Tuesday 8/31/21 @ 3:59 PM
✅
164kj
28rpm
78%
13mph
Wednesday 8/18/21 @ 11:27 PM
55kj
41rpm
46%
11mph
Workouts
38
kj
Saturday 9/19/20
55
kj
Wednesday 8/18/21