Shake and Bake
Workouts
Sunday 9/24/23 @ 5:19 PM
57kj
56rpm
37%
12mph
Thursday 9/14/23 @ 1:49 PM
✅
245kj
100rpm
44%
22mph
Tuesday 5/2/23 @ 6:26 PM
60kj
60rpm
35%
12mph
Monday 4/24/23 @ 1:30 PM
✅
195kj
88rpm
44%
20mph
Thursday 3/30/23 @ 4:17 PM
107kj
59rpm
39%
13mph
Friday 3/24/23 @ 2:43 PM
✅
269kj
85rpm
43%
19mph
Tuesday 8/24/21 @ 3:58 PM
75kj
61rpm
40%
13mph
Thursday 12/31/20 @ 4:3 PM
✅
208kj
89rpm
46%
20mph
Monday 8/9/21 @ 5:19 PM
62kj
67rpm
38%
14mph
Wednesday 7/28/21 @ 10:16 PM
✅
124kj
85rpm
42%
18mph
Sunday 8/1/21 @ 4:42 PM
58kj
57rpm
37%
12mph
Tuesday 4/6/21 @ 10:1 PM
✅
191kj
88rpm
44%
20mph
Tuesday 6/15/21 @ 6:29 PM
70kj
61rpm
38%
13mph
Tuesday 7/27/21 @ 11:0 PM
✅
194kj
80rpm
48%
20mph
Thursday 10/8/20 @ 3:33 PM
125kj
61rpm
42%
14mph
Sunday 8/16/20 @ 2:33 PM
✅
325kj
83rpm
49%
21mph
Wednesday 6/5/19 @ 3:21 PM
148kj
64rpm
44%
15mph
Sunday 6/9/19 @ 4:26 PM
✅
248kj
83rpm
43%
18mph
Wednesday 4/10/19 @ 2:59 PM
101kj
67rpm
41%
15mph
Thursday 4/11/19 @ 9:24 AM
✅
130kj
86rpm
38%
17mph