Shake and Bake
Workouts
Wednesday 2/1/23 @ 6:2 PM
32kj
64rpm
35%
12mph
Saturday 2/25/23 @ 12:36 PM
✅
54kj
74rpm
39%
16mph
Wednesday 7/13/22 @ 4:0 PM
76kj
62rpm
39%
13mph
Friday 7/15/22 @ 10:30 AM
✅
238kj
91rpm
47%
21mph
Thursday 12/10/20 @ 6:56 PM
73kj
66rpm
36%
13mph
Friday 11/13/20 @ 11:40 AM
✅
244kj
90rpm
47%
21mph
Friday 11/13/20 @ 4:40 PM
70kj
58rpm
39%
13mph
Monday 11/16/20 @ 11:32 AM
✅
256kj
86rpm
50%
22mph
Tuesday 5/29/18 @ 3:3 PM
50kj
75rpm
37%
15mph
Friday 4/10/20 @ 10:55 AM
✅
89kj
83rpm
44%
19mph
Thursday 12/27/18 @ 4:28 PM
✅
83kj
69rpm
37%
14mph
Sunday 12/23/18 @ 1:47 PM
82kj
81rpm
43%
18mph
Saturday 2/17/18 @ 10:52 AM
226kj
63rpm
43%
15mph
Wednesday 4/4/18 @ 9:58 AM
✅
628kj
84rpm
53%
23mph
Tuesday 4/3/18 @ 10:52 AM
134kj
62rpm
41%
14mph
Tuesday 4/3/18 @ 10:57 AM
✅
665kj
83rpm
55%
23mph
Tuesday 9/12/17 @ 3:23 PM
152kj
63rpm
44%
15mph
Wednesday 3/7/18 @ 11:6 AM
✅
443kj
89rpm
52%
23mph
Thursday 2/22/18 @ 2:32 PM
231kj
61rpm
45%
15mph
Friday 11/24/17 @ 12:5 PM
✅
770kj
80rpm
61%
24mph