Shake and Bake

Workouts

Tuesday 10/10/23 @ 8:22 PM
48kj
54rpm
40%
12mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 9/9/23 @ 5:59 PM
109kj
75rpm
43%
17mph
Saturday 4/8/23 @ 5:8 PM
52kj
65rpm
36%
13mph
15 min Low Impact Ride
Ally Love
Friday 3/3/23 @ 11:17 PM
79kj
74rpm
38%
15mph
Wednesday 3/15/23 @ 5:4 PM
111kj
65rpm
36%
13mph
30 min 80s Ride
Ally Love
Saturday 3/18/23 @ 8:50 PM
172kj
78rpm
38%
16mph
Tuesday 2/15/22 @ 4:7 PM
62kj
73rpm
35%
14mph
15 min Low Impact Ride
Ally Love
Saturday 1/29/22 @ 9:46 PM
79kj
88rpm
34%
15mph
Monday 12/13/21 @ 2:57 PM
79kj
56rpm
42%
13mph
20 min Hip Hop Ride
Ally Love
Friday 12/24/21 @ 10:6 PM
118kj
78rpm
39%
16mph
Sunday 10/17/21 @ 3:55 PM
130kj
56rpm
44%
14mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:55 PM
221kj
76rpm
44%
17mph
Tuesday 10/12/21 @ 4:42 PM
75kj
59rpm
40%
13mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:31 PM
133kj
78rpm
41%
17mph
Wednesday 10/6/21 @ 4:47 PM
59kj
61rpm
35%
12mph
20 min Low Impact Ride
Ally Love
Tuesday 10/5/21 @ 11:8 PM
111kj
84rpm
36%
15mph
Sunday 9/19/21 @ 3:51 PM
199kj
61rpm
43%
14mph
45 min 80s Ride
Ally Love
Sunday 9/19/21 @ 3:55 PM
279kj
70rpm
44%
15mph
Friday 1/15/21 @ 3:8 PM
86kj
64rpm
41%
14mph
20 min Feel Good Ride
Ally Love
Saturday 1/9/21 @ 9:47 PM
127kj
69rpm
44%
16mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
48 kj
Tuesday 10/10/23
109 kj
Saturday 9/9/23
15 min Low Impact Ride
Ally Love
52 kj
Saturday 4/8/23
79 kj
Friday 3/3/23
30 min 80s Ride
Ally Love
111 kj
Wednesday 3/15/23
172 kj
Saturday 3/18/23
15 min Low Impact Ride
Ally Love
62 kj
Tuesday 2/15/22
79 kj
Saturday 1/29/22
20 min Hip Hop Ride
Ally Love
79 kj
Monday 12/13/21
118 kj
Friday 12/24/21
30 min Sundays with Love
Ally Love
130 kj
Sunday 10/17/21
221 kj
Sunday 10/17/21
20 min Hip Hop Ride
Ally Love
75 kj
Tuesday 10/12/21
133 kj
Sunday 10/3/21
20 min Low Impact Ride
Ally Love
59 kj
Wednesday 10/6/21
111 kj
Tuesday 10/5/21
45 min 80s Ride
Ally Love
199 kj
Sunday 9/19/21
279 kj
Sunday 9/19/21
20 min Feel Good Ride
Ally Love
86 kj
Friday 1/15/21
127 kj
Saturday 1/9/21