Shake and Bake
Workouts
Tuesday 10/10/23 @ 8:22 PM
48kj
54rpm
40%
12mph
Saturday 9/9/23 @ 5:59 PM
✅
109kj
75rpm
43%
17mph
Saturday 4/8/23 @ 5:8 PM
52kj
65rpm
36%
13mph
Friday 3/3/23 @ 11:17 PM
✅
79kj
74rpm
38%
15mph
Wednesday 3/15/23 @ 5:4 PM
111kj
65rpm
36%
13mph
Saturday 3/18/23 @ 8:50 PM
✅
172kj
78rpm
38%
16mph
Tuesday 2/15/22 @ 4:7 PM
62kj
73rpm
35%
14mph
Saturday 1/29/22 @ 9:46 PM
✅
79kj
88rpm
34%
15mph
Monday 12/13/21 @ 2:57 PM
79kj
56rpm
42%
13mph
Friday 12/24/21 @ 10:6 PM
✅
118kj
78rpm
39%
16mph
Sunday 10/17/21 @ 3:55 PM
130kj
56rpm
44%
14mph
Sunday 10/17/21 @ 3:55 PM
✅
221kj
76rpm
44%
17mph
Tuesday 10/12/21 @ 4:42 PM
75kj
59rpm
40%
13mph
Sunday 10/3/21 @ 4:31 PM
✅
133kj
78rpm
41%
17mph
Wednesday 10/6/21 @ 4:47 PM
59kj
61rpm
35%
12mph
Tuesday 10/5/21 @ 11:8 PM
✅
111kj
84rpm
36%
15mph
Sunday 9/19/21 @ 3:51 PM
199kj
61rpm
43%
14mph
Sunday 9/19/21 @ 3:55 PM
✅
279kj
70rpm
44%
15mph
Friday 1/15/21 @ 3:8 PM
86kj
64rpm
41%
14mph
Saturday 1/9/21 @ 9:47 PM
✅
127kj
69rpm
44%
16mph