Shake and Bake

Workouts

Wednesday 2/23/22 @ 11:43 AM
269kj
147rpm
0%
0mph
30 min EDM Ride
Olivia Amato
Wednesday 3/23/22 @ 1:11 PM
βœ…
451kj
76rpm
57%
23mph
Tuesday 11/9/21 @ 8:18 PM
300kj
156rpm
0%
0mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 11/12/21 @ 10:31 AM
βœ…
450kj
75rpm
58%
23mph
Friday 8/6/21 @ 2:49 PM
195kj
152rpm
0%
0mph
30 min Tabata Ride
Olivia Amato
Wednesday 9/1/21 @ 3:21 PM
βœ…
513kj
82rpm
57%
24mph
Saturday 8/14/21 @ 1:8 PM
216kj
145rpm
0%
0mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 8/11/21 @ 4:5 PM
βœ…
490kj
80rpm
57%
24mph
Monday 5/24/21 @ 2:45 PM
302kj
157rpm
0%
0mph
30 min Tabata Ride
Olivia Amato
Tuesday 5/25/21 @ 11:26 PM
βœ…
505kj
81rpm
57%
24mph
Sunday 7/25/21 @ 3:15 PM
257kj
159rpm
0%
0mph
30 min Tabata Ride
Olivia Amato
Friday 2/5/21 @ 3:14 PM
βœ…
504kj
78rpm
59%
24mph
Wednesday 3/10/21 @ 12:14 AM
277kj
150rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 11:11 AM
βœ…
414kj
71rpm
58%
22mph
Thursday 7/2/20 @ 6:21 PM
256kj
0rpm
0%
0mph
30 min Intervals Ride
Olivia Amato
Monday 6/29/20 @ 2:29 PM
βœ…
438kj
77rpm
56%
22mph
Friday 4/24/20 @ 11:19 PM
239kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 5/2/20 @ 6:0 PM
βœ…
772kj
80rpm
58%
24mph
Wednesday 4/29/20 @ 12:37 AM
kj
rpm
%
0mph
30 min HIIT Ride
Kendall Toole
Wednesday 4/29/20 @ 4:28 PM
βœ…
452kj
76rpm
56%
22mph

Workouts

30 min EDM Ride
Olivia Amato
269 kj
Wednesday 2/23/22
βœ… 451 kj
Wednesday 3/23/22
30 min HIIT & Hills Ride
Olivia Amato
300 kj
Tuesday 11/9/21
βœ… 450 kj
Friday 11/12/21
30 min Tabata Ride
Olivia Amato
195 kj
Friday 8/6/21
βœ… 513 kj
Wednesday 9/1/21
30 min HIIT & Hills Ride
Kendall Toole
216 kj
Saturday 8/14/21
βœ… 490 kj
Wednesday 8/11/21
30 min Tabata Ride
Olivia Amato
302 kj
Monday 5/24/21
βœ… 505 kj
Tuesday 5/25/21
30 min Tabata Ride
Olivia Amato
257 kj
Sunday 7/25/21
βœ… 504 kj
Friday 2/5/21
30 min Pop Ride
Cody Rigsby
277 kj
Wednesday 3/10/21
βœ… 414 kj
Tuesday 3/9/21
30 min Intervals Ride
Olivia Amato
256 kj
Thursday 7/2/20
βœ… 438 kj
Monday 6/29/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
239 kj
Friday 4/24/20
βœ… 772 kj
Saturday 5/2/20
30 min HIIT Ride
Kendall Toole
kj
Wednesday 4/29/20
βœ… 452 kj
Wednesday 4/29/20