Shake and Bake

Workouts

Monday 10/3/22 @ 11:35 PM
133kj
86rpm
38%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 11/17/22 @ 1:46 PM
✅
144kj
72rpm
45%
17mph
Wednesday 5/11/22 @ 11:57 PM
✅
142kj
90rpm
38%
17mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Sunday 5/15/22 @ 12:21 AM
136kj
80rpm
41%
17mph
Sunday 1/30/22 @ 9:40 PM
251kj
85rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 2/13/22 @ 10:56 PM
✅
270kj
77rpm
47%
19mph
Sunday 7/4/21 @ 11:13 PM
175kj
88rpm
43%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/7/21 @ 12:50 AM
✅
197kj
80rpm
46%
19mph
Saturday 12/26/20 @ 10:15 PM
229kj
87rpm
41%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 1:45 AM
✅
300kj
80rpm
48%
20mph
Saturday 4/25/20 @ 9:31 PM
488kj
87rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 2:29 AM
✅
646kj
81rpm
47%
20mph
Wednesday 12/9/20 @ 12:23 AM
258kj
79rpm
46%
19mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/28/19 @ 11:44 AM
✅
295kj
75rpm
50%
20mph
Thursday 7/2/20 @ 9:11 PM
395kj
88rpm
43%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:8 PM
✅
454kj
84rpm
46%
20mph
Saturday 5/30/20 @ 11:56 PM
202kj
77rpm
50%
20mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 12:8 PM
✅
266kj
73rpm
57%
22mph
Thursday 4/2/20 @ 9:59 PM
402kj
83rpm
45%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/1/20 @ 2:3 PM
✅
493kj
74rpm
53%
21mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
133 kj
Monday 10/3/22
✅ 144 kj
Thursday 11/17/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
✅ 142 kj
Wednesday 5/11/22
136 kj
Sunday 5/15/22
30 min EMINEM Ride
Denis Morton
251 kj
Sunday 1/30/22
✅ 270 kj
Sunday 2/13/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
175 kj
Sunday 7/4/21
✅ 197 kj
Wednesday 7/7/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
229 kj
Saturday 12/26/20
✅ 300 kj
Monday 12/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
488 kj
Saturday 4/25/20
✅ 646 kj
Thursday 12/10/20
30 min Yacht Rock Ride
Jenn Sherman
258 kj
Wednesday 12/9/20
✅ 295 kj
Sunday 7/28/19
45 min All For One Ride
Multiple Instructors
395 kj
Thursday 7/2/20
✅ 454 kj
Thursday 7/2/20
20 min Peloton All-Star Ride
Robin Arzón
202 kj
Saturday 5/30/20
✅ 266 kj
Sunday 5/31/20
45 min HIIT & Hills Ride
Robin Arzón
402 kj
Thursday 4/2/20
✅ 493 kj
Wednesday 4/1/20