Shake and Bake

Workouts

Saturday 11/27/21 @ 10:0 PM
283kj
93rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 12/6/21 @ 1:40 AM
✅
435kj
95rpm
41%
19mph
Wednesday 6/3/20 @ 9:57 PM
303kj
80rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:11 PM
✅
312kj
80rpm
49%
20mph
Thursday 5/10/18 @ 10:55 PM
✅
210kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Denis Morton
Friday 5/4/18 @ 9:5 AM
205kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
283 kj
Saturday 11/27/21
✅ 435 kj
Monday 12/6/21
30 min Speak Up Ride
Tunde Oyeneyin
303 kj
Wednesday 6/3/20
✅ 312 kj
Friday 6/5/20
30 min Intervals & Arms Ride
Denis Morton
✅ 210 kj
Thursday 5/10/18
205 kj
Friday 5/4/18