Shake and Bake

Workouts

Friday 10/20/23 @ 11:47 PM
109kj
77rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/1/23 @ 2:12 AM
✅
123kj
60rpm
48%
16mph
Thursday 9/7/23 @ 12:9 AM
✅
134kj
78rpm
40%
17mph
20 min Climb Ride
Christine D'Ercole
Monday 8/7/23 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 1:2 AM
✅
184kj
88rpm
36%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 10/6/21 @ 2:15 PM
124kj
64rpm
38%
14mph
Friday 5/14/21 @ 10:57 PM
✅
143kj
89rpm
39%
17mph
20 min APIHM Classical Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:12 AM
74kj
59rpm
38%
13mph
Sunday 1/17/21 @ 11:5 PM
218kj
86rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:54 PM
✅
227kj
51rpm
59%
18mph
Thursday 12/31/20 @ 9:36 PM
✅
232kj
84rpm
42%
18mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:33 PM
188kj
69rpm
45%
17mph
Tuesday 12/22/20 @ 9:58 PM
✅
342kj
80rpm
43%
18mph
45 min Holiday Ride
Christine D'Ercole
Sunday 12/27/20 @ 10:9 PM
244kj
54rpm
48%
15mph
Saturday 10/3/20 @ 12:1 AM
✅
168kj
82rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 12:1 PM
84kj
69rpm
38%
14mph
Sunday 8/23/20 @ 9:46 PM
✅
524kj
86rpm
43%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/16/20 @ 1:44 PM
452kj
0rpm
0%
0mph
Wednesday 7/1/20 @ 10:56 PM
✅
206kj
83rpm
47%
20mph
20 min Rock Ride
Christine D'Ercole
Monday 7/6/20 @ 9:29 PM
100kj
59rpm
45%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
109 kj
Friday 10/20/23
✅ 123 kj
Wednesday 2/1/23
20 min Climb Ride
Christine D'Ercole
✅ 134 kj
Thursday 9/7/23
kj
Monday 8/7/23
30 min Classic Rock Ride
Christine D'Ercole
✅ 184 kj
Tuesday 12/14/21
124 kj
Wednesday 10/6/21
20 min APIHM Classical Ride
Christine D'Ercole
✅ 143 kj
Friday 5/14/21
74 kj
Tuesday 5/18/21
30 min New Wave Ride
Christine D'Ercole
218 kj
Sunday 1/17/21
✅ 227 kj
Sunday 3/22/20
30 min Calvin Harris Ride
Ben Alldis
✅ 232 kj
Thursday 12/31/20
188 kj
Wednesday 12/30/20
45 min Holiday Ride
Christine D'Ercole
✅ 342 kj
Tuesday 12/22/20
244 kj
Sunday 12/27/20
20 min 80s Ride
Christine D'Ercole
✅ 168 kj
Saturday 10/3/20
84 kj
Wednesday 9/9/20
60 min Climb Ride
Christine D'Ercole
✅ 524 kj
Sunday 8/23/20
452 kj
Sunday 8/16/20
20 min Rock Ride
Christine D'Ercole
✅ 206 kj
Wednesday 7/1/20
100 kj
Monday 7/6/20