Shake and Bake

Workouts

Sunday 5/8/22 @ 7:1 PM
235kj
70rpm
48%
18mph
30 min House Ride
Jess King
Sunday 5/22/22 @ 3:56 PM
✅
252kj
77rpm
46%
18mph
Friday 1/8/21 @ 7:26 PM
196kj
87rpm
37%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 12/19/20 @ 10:37 PM
✅
257kj
90rpm
41%
18mph
Friday 12/11/20 @ 8:47 PM
203kj
77rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 10:18 PM
✅
240kj
85rpm
42%
18mph
Thursday 10/22/20 @ 4:23 PM
136kj
78rpm
42%
17mph
20 min EDM Ride
Jess King
Tuesday 11/10/20 @ 12:50 AM
✅
154kj
84rpm
42%
18mph

Workouts

30 min House Ride
Jess King
235 kj
Sunday 5/8/22
✅ 252 kj
Sunday 5/22/22
30 min Power Zone Max Ride
Matt Wilpers
196 kj
Friday 1/8/21
✅ 257 kj
Saturday 12/19/20
30 min Holiday Ride
Emma Lovewell
203 kj
Friday 12/11/20
✅ 240 kj
Monday 12/7/20
20 min EDM Ride
Jess King
136 kj
Thursday 10/22/20
✅ 154 kj
Tuesday 11/10/20