Shake and Bake

Workouts

Monday 12/25/23 @ 4:8 PM
161kj
70rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:27 PM
βœ…
200kj
74rpm
51%
20mph
Tuesday 3/1/22 @ 12:58 AM
237kj
76rpm
45%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:28 AM
βœ…
282kj
79rpm
48%
19mph
Monday 7/26/21 @ 2:7 PM
136kj
80rpm
41%
17mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 8/5/21 @ 10:46 AM
βœ…
190kj
80rpm
47%
19mph
Saturday 11/28/20 @ 3:18 PM
92kj
80rpm
39%
16mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:42 AM
βœ…
121kj
82rpm
43%
18mph
Wednesday 2/24/21 @ 1:7 AM
121kj
81rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:8 AM
βœ…
157kj
78rpm
50%
20mph
Sunday 2/14/21 @ 4:0 PM
226kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
βœ…
326kj
77rpm
51%
20mph
Thursday 1/28/21 @ 4:27 PM
164kj
85rpm
35%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/28/21 @ 4:27 PM
βœ…
236kj
89rpm
40%
18mph
Sunday 1/10/21 @ 4:43 PM
94kj
78rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 1/26/21 @ 12:3 PM
βœ…
140kj
72rpm
50%
19mph
Thursday 1/21/21 @ 3:0 PM
194kj
85rpm
38%
17mph
30 min Power Zone EDM Ride
Olivia Amato
Thursday 1/21/21 @ 3:1 PM
βœ…
255kj
90rpm
40%
18mph
Thursday 12/17/20 @ 7:31 PM
38kj
75rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 6:28 PM
βœ…
62kj
90rpm
36%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
161 kj
Monday 12/25/23
βœ… 200 kj
Monday 12/7/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
237 kj
Tuesday 3/1/22
βœ… 282 kj
Tuesday 3/1/22
20 min Pop Ride
Robin ArzΓ³n
136 kj
Monday 7/26/21
βœ… 190 kj
Thursday 8/5/21
15 min New Tracks Ride
Cody Rigsby
92 kj
Saturday 11/28/20
βœ… 121 kj
Tuesday 4/20/21
15 min Groove Ride
Cody Rigsby
121 kj
Wednesday 2/24/21
βœ… 157 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
226 kj
Sunday 2/14/21
βœ… 326 kj
Thursday 9/10/20
30 min Power Zone Endurance 90s Ride
Denis Morton
164 kj
Thursday 1/28/21
βœ… 236 kj
Thursday 1/28/21
15 min Pop Ride
Cody Rigsby
94 kj
Sunday 1/10/21
βœ… 140 kj
Tuesday 1/26/21
30 min Power Zone EDM Ride
Olivia Amato
194 kj
Thursday 1/21/21
βœ… 255 kj
Thursday 1/21/21
10 min Low Impact Ride
Tunde Oyeneyin
38 kj
Thursday 12/17/20
βœ… 62 kj
Sunday 1/10/21