Shake and Bake

Workouts

Sunday 3/13/22 @ 3:23 PM
123kj
72rpm
47%
18mph
15 min Pop Punk Ride
Kendall Toole
Tuesday 4/26/22 @ 9:50 AM
✅
126kj
86rpm
42%
18mph
Thursday 5/6/21 @ 12:50 PM
162kj
83rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 3/8/23 @ 10:30 AM
✅
278kj
82rpm
44%
19mph
Saturday 1/16/21 @ 6:16 PM
161kj
82rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/7/23 @ 10:50 AM
✅
296kj
82rpm
46%
20mph
Saturday 9/3/22 @ 3:53 PM
122kj
73rpm
47%
18mph
15 min AFO Ride: ODESZA
Kendall Toole
Saturday 8/20/22 @ 12:15 PM
✅
137kj
78rpm
47%
19mph
Thursday 4/15/21 @ 12:50 PM
168kj
86rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 10/31/22 @ 11:59 AM
✅
301kj
87rpm
44%
20mph
Friday 7/1/22 @ 8:29 PM
56kj
76rpm
39%
16mph
10 min Low Impact Ride
Olivia Amato
Saturday 10/29/22 @ 12:52 PM
✅
73kj
82rpm
41%
18mph
Tuesday 12/29/20 @ 1:50 AM
72kj
79rpm
42%
17mph
10 min Climb Ride
Kendall Toole
Friday 8/26/22 @ 9:2 AM
✅
95kj
75rpm
48%
19mph
Tuesday 8/2/22 @ 9:45 PM
223kj
71rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 11:47 AM
✅
275kj
81rpm
46%
19mph
Tuesday 4/13/21 @ 11:40 PM
130kj
83rpm
39%
17mph
20 min Low Impact Ride
Kendall Toole
Friday 5/28/21 @ 7:55 PM
✅
159kj
91rpm
39%
18mph

Workouts

15 min Pop Punk Ride
Kendall Toole
123 kj
Sunday 3/13/22
✅ 126 kj
Tuesday 4/26/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
162 kj
Thursday 5/6/21
✅ 278 kj
Wednesday 3/8/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
161 kj
Saturday 1/16/21
✅ 296 kj
Tuesday 2/7/23
15 min AFO Ride: ODESZA
Kendall Toole
122 kj
Saturday 9/3/22
✅ 137 kj
Saturday 8/20/22
30 min Halloween: Power Zone Ride
Matt Wilpers
168 kj
Thursday 4/15/21
✅ 301 kj
Monday 10/31/22
10 min Low Impact Ride
Olivia Amato
56 kj
Friday 7/1/22
✅ 73 kj
Saturday 10/29/22
10 min Climb Ride
Kendall Toole
72 kj
Tuesday 12/29/20
✅ 95 kj
Friday 8/26/22
30 min Lizzo Two for One Ride
Jess & Robin
223 kj
Tuesday 8/2/22
✅ 275 kj
Saturday 7/16/22
20 min Low Impact Ride
Kendall Toole
130 kj
Tuesday 4/13/21
✅ 159 kj
Friday 5/28/21