Shake and Bake
Workouts
Thursday 9/1/22 @ 1:3 PM
156kj
81rpm
43%
18mph
Saturday 8/27/22 @ 12:0 PM
✅
247kj
89rpm
48%
22mph
Sunday 4/11/21 @ 3:26 PM
67kj
69rpm
45%
17mph
Monday 7/25/22 @ 10:3 AM
✅
129kj
72rpm
57%
22mph
Saturday 1/29/22 @ 4:34 PM
77kj
59rpm
54%
18mph
Tuesday 2/8/22 @ 11:13 AM
✅
113kj
61rpm
61%
21mph
Tuesday 11/17/20 @ 6:25 PM
99kj
72rpm
44%
17mph
Friday 1/21/22 @ 10:31 AM
✅
165kj
73rpm
54%
21mph
Monday 7/12/21 @ 11:13 PM
242kj
75rpm
47%
18mph
Thursday 7/15/21 @ 10:0 AM
✅
330kj
80rpm
51%
21mph
Thursday 5/27/21 @ 8:17 PM
214kj
76rpm
43%
17mph
Wednesday 1/27/21 @ 9:47 PM
✅
379kj
77rpm
54%
22mph
Friday 3/5/21 @ 12:26 AM
224kj
77rpm
44%
18mph
Sunday 3/7/21 @ 10:5 PM
✅
347kj
80rpm
51%
21mph
Thursday 1/28/21 @ 12:24 AM
228kj
74rpm
45%
18mph
Friday 1/29/21 @ 10:45 AM
✅
350kj
74rpm
53%
21mph
Wednesday 12/16/20 @ 12:27 AM
228kj
81rpm
43%
18mph
Saturday 12/19/20 @ 10:2 PM
✅
373kj
79rpm
53%
22mph
Thursday 12/3/20 @ 5:51 PM
203kj
79rpm
41%
17mph
Monday 11/19/18 @ 11:40 PM
✅
306kj
80rpm
48%
20mph
Workouts
224
kj
Friday 3/5/21
228
kj
Wednesday 12/16/20
203
kj
Thursday 12/3/20