Shake and Bake

Workouts

Thursday 7/8/21 @ 8:46 PM
✅
435kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 2:0 PM
363kj
90rpm
37%
18mph
Sunday 6/20/21 @ 2:28 PM
✅
438kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:1 PM
351kj
88rpm
40%
18mph
Thursday 4/1/21 @ 3:41 PM
✅
444kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 1:3 PM
379kj
85rpm
42%
19mph
Sunday 1/24/21 @ 3:52 PM
✅
407kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 5:20 PM
379kj
88rpm
41%
19mph
Friday 10/9/20 @ 1:38 PM
143kj
77rpm
42%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 10/8/20 @ 2:10 PM
✅
157kj
78rpm
43%
18mph
Friday 3/20/20 @ 5:29 PM
✅
265kj
72rpm
41%
16mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 6/30/20 @ 4:52 PM
264kj
77rpm
39%
16mph
Saturday 2/22/20 @ 3:51 PM
37kj
78rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/7/20 @ 3:10 PM
✅
57kj
87rpm
35%
16mph
Saturday 1/11/20 @ 3:56 PM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/5/20 @ 5:51 PM
374kj
86rpm
42%
18mph
Tuesday 12/25/18 @ 8:27 PM
92kj
78rpm
35%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:18 PM
✅
136kj
83rpm
39%
17mph
Thursday 8/31/17 @ 11:55 AM
✅
341kj
88rpm
40%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Tuesday 9/5/17 @ 3:15 PM
281kj
90rpm
36%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Thursday 7/8/21
363 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 6/20/21
351 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Thursday 4/1/21
379 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 407 kj
Sunday 1/24/21
379 kj
Thursday 2/11/21
20 min Low Impact Ride
Kendall Toole
143 kj
Friday 10/9/20
✅ 157 kj
Thursday 10/8/20
45 min Low Impact Ride
Hannah Corbin
✅ 265 kj
Friday 3/20/20
264 kj
Tuesday 6/30/20
10 min Low Impact Ride
Matt Wilpers
37 kj
Saturday 2/22/20
✅ 57 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Saturday 1/11/20
374 kj
Wednesday 2/5/20
20 min Low Impact Ride
Matt Wilpers
92 kj
Tuesday 12/25/18
✅ 136 kj
Tuesday 8/27/19
45 min HRZ Endurance Ride
Jennifer Jacobs
✅ 341 kj
Thursday 8/31/17
281 kj
Tuesday 9/5/17