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Shake and Bake
angelmaxx
π¦Point of Rocks, MDπ’
21
Beat ampspins23
VS
ampspins23
24 π₯
Beat angelmaxx
Workouts
Previous Workouts
Next Workouts
Thursday 6/10/21 @ 12:8 PM
116
kj
80
rpm
38
%
16
mph
20 min 70s Ride
Denis Morton
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Friday 5/7/21 @ 1:22 PM
β
119
kj
82
rpm
37
%
16
mph
Monday 5/17/21 @ 12:12 PM
116
kj
82
rpm
38
%
16
mph
20 min 80s Ride
Denis Morton
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Friday 5/7/21 @ 2:36 PM
β
134
kj
79
rpm
41
%
16
mph
Monday 4/12/21 @ 12:9 PM
β
110
kj
79
rpm
38
%
16
mph
20 min Reflection Ride
Christine D'Ercole
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Monday 4/12/21 @ 10:43 AM
104
kj
78
rpm
37
%
15
mph
Saturday 1/9/21 @ 6:53 PM
295
kj
75
rpm
43
%
17
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Friday 12/25/20 @ 6:48 PM
β
315
kj
72
rpm
45
%
17
mph
Saturday 12/26/20 @ 6:1 PM
182
kj
81
rpm
39
%
16
mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
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Thursday 1/7/21 @ 11:9 AM
β
219
kj
78
rpm
43
%
17
mph
Monday 11/16/20 @ 10:49 PM
β
190
kj
79
rpm
41
%
16
mph
30 min 80s Ride
Denis Morton
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Share
Friday 11/13/20 @ 4:1 PM
176
kj
75
rpm
40
%
16
mph
Sunday 11/8/20 @ 4:31 PM
175
kj
82
rpm
38
%
16
mph
30 min Reset
Denis Morton
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Share
Friday 11/6/20 @ 1:22 PM
β
180
kj
77
rpm
39
%
16
mph
Saturday 7/4/20 @ 3:0 PM
β
122
kj
83
rpm
38
%
16
mph
20 min Rock Ride
Denis Morton
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Monday 6/15/20 @ 9:9 PM
118
kj
78
rpm
39
%
16
mph
Friday 4/3/20 @ 12:5 PM
115
kj
81
rpm
38
%
16
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Saturday 1/11/20 @ 9:58 PM
β
130
kj
80
rpm
40
%
16
mph
Saturday 1/11/20 @ 3:40 PM
116
kj
76
rpm
33
%
13
mph
30 min Low Impact Ride
Denis Morton
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Share
Thursday 5/30/19 @ 10:43 PM
β
161
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
angelmaxx
π¦Point of Rocks, MDπ’
21
Beat ampspins23
VS
ampspins23
24 π₯
Beat angelmaxx
Workouts
Previous Workouts
Next Workouts
20 min 70s Ride
Denis Morton
View Class
Share
116
kj
Thursday 6/10/21
β
119
kj
Friday 5/7/21
20 min 80s Ride
Denis Morton
View Class
Share
116
kj
Monday 5/17/21
β
134
kj
Friday 5/7/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
110
kj
Monday 4/12/21
104
kj
Monday 4/12/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
295
kj
Saturday 1/9/21
β
315
kj
Friday 12/25/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
View Class
Share
182
kj
Saturday 12/26/20
β
219
kj
Thursday 1/7/21
30 min 80s Ride
Denis Morton
View Class
Share
β
190
kj
Monday 11/16/20
176
kj
Friday 11/13/20
30 min Reset
Denis Morton
View Class
Share
175
kj
Sunday 11/8/20
β
180
kj
Friday 11/6/20
20 min Rock Ride
Denis Morton
View Class
Share
β
122
kj
Saturday 7/4/20
118
kj
Monday 6/15/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
115
kj
Friday 4/3/20
β
130
kj
Saturday 1/11/20
30 min Low Impact Ride
Denis Morton
View Class
Share
116
kj
Saturday 1/11/20
β
161
kj
Thursday 5/30/19
Previous Workouts
Next Workouts