Shake and Bake

Workouts

Thursday 6/10/21 @ 12:8 PM
116kj
80rpm
38%
16mph
20 min 70s Ride
Denis Morton
Friday 5/7/21 @ 1:22 PM
βœ…
119kj
82rpm
37%
16mph
Monday 5/17/21 @ 12:12 PM
116kj
82rpm
38%
16mph
20 min 80s Ride
Denis Morton
Friday 5/7/21 @ 2:36 PM
βœ…
134kj
79rpm
41%
16mph
Monday 4/12/21 @ 12:9 PM
βœ…
110kj
79rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 10:43 AM
104kj
78rpm
37%
15mph
Saturday 1/9/21 @ 6:53 PM
295kj
75rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 6:48 PM
βœ…
315kj
72rpm
45%
17mph
Saturday 12/26/20 @ 6:1 PM
182kj
81rpm
39%
16mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 1/7/21 @ 11:9 AM
βœ…
219kj
78rpm
43%
17mph
Monday 11/16/20 @ 10:49 PM
βœ…
190kj
79rpm
41%
16mph
30 min 80s Ride
Denis Morton
Friday 11/13/20 @ 4:1 PM
176kj
75rpm
40%
16mph
Sunday 11/8/20 @ 4:31 PM
175kj
82rpm
38%
16mph
30 min Reset
Denis Morton
Friday 11/6/20 @ 1:22 PM
βœ…
180kj
77rpm
39%
16mph
Saturday 7/4/20 @ 3:0 PM
βœ…
122kj
83rpm
38%
16mph
20 min Rock Ride
Denis Morton
Monday 6/15/20 @ 9:9 PM
118kj
78rpm
39%
16mph
Friday 4/3/20 @ 12:5 PM
115kj
81rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
Saturday 1/11/20 @ 9:58 PM
βœ…
130kj
80rpm
40%
16mph
Saturday 1/11/20 @ 3:40 PM
116kj
76rpm
33%
13mph
30 min Low Impact Ride
Denis Morton
Thursday 5/30/19 @ 10:43 PM
βœ…
161kj
78rpm
37%
15mph

Workouts

20 min 70s Ride
Denis Morton
116 kj
Thursday 6/10/21
βœ… 119 kj
Friday 5/7/21
20 min 80s Ride
Denis Morton
116 kj
Monday 5/17/21
βœ… 134 kj
Friday 5/7/21
20 min Reflection Ride
Christine D'Ercole
βœ… 110 kj
Monday 4/12/21
104 kj
Monday 4/12/21
45 min The Beatles Ride Vol. 2
Denis Morton
295 kj
Saturday 1/9/21
βœ… 315 kj
Friday 12/25/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
182 kj
Saturday 12/26/20
βœ… 219 kj
Thursday 1/7/21
30 min 80s Ride
Denis Morton
βœ… 190 kj
Monday 11/16/20
176 kj
Friday 11/13/20
30 min Reset
Denis Morton
175 kj
Sunday 11/8/20
βœ… 180 kj
Friday 11/6/20
20 min Rock Ride
Denis Morton
βœ… 122 kj
Saturday 7/4/20
118 kj
Monday 6/15/20
20 min 80s Pop Ride
Denis Morton
115 kj
Friday 4/3/20
βœ… 130 kj
Saturday 1/11/20
30 min Low Impact Ride
Denis Morton
116 kj
Saturday 1/11/20
βœ… 161 kj
Thursday 5/30/19