Shake and Bake

Workouts

Friday 6/24/22 @ 4:58 AM
✅
211kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 7:22 PM
73kj
58rpm
25%
8mph
Wednesday 6/10/20 @ 2:20 AM
✅
275kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/11/22 @ 1:10 PM
188kj
87rpm
30%
14mph
Friday 10/1/21 @ 4:0 AM
✅
270kj
73rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 4:23 AM
114kj
36rpm
32%
6mph
Tuesday 3/16/21 @ 12:32 AM
85kj
58rpm
42%
14mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 3:28 PM
✅
106kj
71rpm
41%
15mph
Sunday 3/7/21 @ 1:53 AM
76kj
58rpm
41%
13mph
20 min 90s Ride
Robin Arzón
Saturday 4/17/21 @ 11:30 PM
✅
92kj
64rpm
41%
14mph
Friday 1/8/21 @ 4:37 AM
36kj
54rpm
43%
13mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 12:48 PM
✅
93kj
72rpm
50%
19mph
Wednesday 4/10/19 @ 2:21 AM
✅
120kj
65rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Sunday 9/13/20 @ 3:11 PM
99kj
68rpm
41%
15mph
Tuesday 6/30/20 @ 1:7 AM
✅
165kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 3:54 PM
145kj
66rpm
42%
15mph
Tuesday 5/26/20 @ 5:40 PM
87kj
78rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/26/20 @ 12:49 AM
✅
90kj
90rpm
30%
14mph
Monday 4/27/20 @ 2:2 PM
119kj
55rpm
44%
13mph
30 min Pop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:11 PM
✅
257kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 6/24/22
73 kj
Monday 7/10/23
45 min Power Zone Ride
Denis Morton
✅ 275 kj
Wednesday 6/10/20
188 kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Friday 10/1/21
114 kj
Monday 10/4/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
85 kj
Tuesday 3/16/21
✅ 106 kj
Sunday 6/13/21
20 min 90s Ride
Robin Arzón
76 kj
Sunday 3/7/21
✅ 92 kj
Saturday 4/17/21
10 min Climb Ride
Tunde Oyeneyin
36 kj
Friday 1/8/21
✅ 93 kj
Tuesday 10/6/20
20 min Tabata Ride
Robin Arzón
✅ 120 kj
Wednesday 4/10/19
99 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 165 kj
Tuesday 6/30/20
145 kj
Sunday 8/23/20
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Tuesday 5/26/20
✅ 90 kj
Thursday 3/26/20
30 min Pop Ride: Live from Home
Alex Toussaint
119 kj
Monday 4/27/20
✅ 257 kj
Sunday 5/10/20