Shake and Bake
Workouts
Monday 6/20/22 @ 4:2 PM
✅
210kj
75rpm
35%
14mph
Wednesday 9/9/20 @ 12:28 PM
196kj
80rpm
33%
14mph
Friday 7/10/20 @ 9:3 PM
✅
165kj
89rpm
35%
16mph
Friday 3/12/21 @ 2:7 PM
132kj
90rpm
31%
14mph
Tuesday 12/22/20 @ 5:15 PM
23kj
61rpm
31%
10mph
Monday 12/7/20 @ 2:48 PM
✅
35kj
68rpm
33%
12mph
Tuesday 7/14/20 @ 8:33 PM
✅
342kj
72rpm
39%
15mph
Wednesday 12/9/20 @ 1:56 PM
254kj
87rpm
30%
14mph
Saturday 6/27/20 @ 11:49 PM
✅
143kj
86rpm
33%
15mph
Thursday 10/15/20 @ 8:41 PM
116kj
87rpm
30%
13mph
Wednesday 5/27/20 @ 9:1 PM
✅
136kj
64rpm
47%
17mph
Sunday 8/23/20 @ 3:20 PM
115kj
77rpm
40%
16mph
Saturday 8/3/19 @ 8:41 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 2:27 PM
✅
149kj
70rpm
40%
15mph
Wednesday 5/6/20 @ 3:24 AM
✅
85kj
54rpm
45%
13mph
Sunday 4/19/20 @ 4:41 PM
83kj
62rpm
41%
13mph
Monday 2/10/20 @ 1:27 AM
✅
120kj
67rpm
45%
16mph
Thursday 2/6/20 @ 1:38 PM
88kj
65rpm
41%
14mph
Saturday 1/25/20 @ 2:6 PM
119kj
53rpm
44%
13mph
Wednesday 1/22/20 @ 1:11 PM
✅
134kj
66rpm
40%
14mph
Workouts
132
kj
Friday 3/12/21
254
kj
Wednesday 12/9/20
116
kj
Thursday 10/15/20