Shake and Bake
Workouts
Monday 6/20/22 @ 4:2 PM
210kj
75rpm
35%
14mph
Thursday 2/18/21 @ 1:25 PM
✅
353kj
84rpm
43%
19mph
Monday 7/26/21 @ 6:45 PM
188kj
76rpm
33%
14mph
Wednesday 10/27/21 @ 12:0 PM
✅
374kj
87rpm
41%
18mph
Sunday 9/26/21 @ 5:11 PM
208kj
77rpm
36%
14mph
Monday 9/27/21 @ 11:59 AM
✅
360kj
90rpm
40%
18mph
Sunday 8/29/21 @ 4:0 PM
172kj
80rpm
32%
13mph
Thursday 3/11/21 @ 1:7 PM
✅
360kj
85rpm
42%
18mph
Saturday 3/13/21 @ 5:27 PM
54kj
56rpm
40%
13mph
Sunday 3/14/21 @ 12:51 AM
✅
141kj
72rpm
50%
19mph
Friday 1/15/21 @ 9:57 PM
108kj
64rpm
40%
14mph
Sunday 1/3/21 @ 1:54 PM
✅
276kj
84rpm
44%
19mph
Saturday 6/13/20 @ 1:20 AM
156kj
76rpm
38%
15mph
Friday 11/13/20 @ 10:48 PM
✅
230kj
83rpm
42%
18mph
Thursday 11/12/20 @ 5:7 AM
159kj
69rpm
35%
13mph
Wednesday 11/11/20 @ 12:54 AM
✅
338kj
83rpm
41%
18mph
Saturday 7/11/20 @ 12:22 AM
141kj
75rpm
36%
14mph
Sunday 7/5/20 @ 1:54 PM
✅
228kj
82rpm
41%
17mph
Saturday 8/3/19 @ 8:41 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 4:38 PM
✅
290kj
83rpm
46%
20mph
Workouts
208
kj
Sunday 9/26/21
172
kj
Sunday 8/29/21
156
kj
Saturday 6/13/20
159
kj
Thursday 11/12/20
141
kj
Saturday 7/11/20