Shake and Bake
Workouts
Monday 7/19/21 @ 5:18 PM
182kj
78rpm
34%
14mph
Monday 7/19/21 @ 9:32 AM
✅
472kj
78rpm
49%
20mph
Wednesday 10/20/21 @ 2:20 AM
208kj
78rpm
35%
14mph
Monday 9/4/23 @ 11:9 AM
✅
486kj
80rpm
49%
20mph
Monday 6/20/22 @ 4:2 PM
210kj
75rpm
35%
14mph
Wednesday 9/9/20 @ 10:39 AM
✅
489kj
78rpm
49%
20mph
Monday 7/6/20 @ 8:40 PM
271kj
72rpm
39%
15mph
Tuesday 12/3/19 @ 12:13 PM
✅
532kj
83rpm
48%
20mph
Wednesday 7/15/20 @ 9:36 PM
296kj
80rpm
40%
17mph
Sunday 7/26/20 @ 12:24 PM
✅
523kj
78rpm
51%
21mph
Wednesday 8/4/21 @ 5:18 PM
196kj
74rpm
36%
14mph
Monday 9/5/22 @ 12:40 PM
✅
513kj
81rpm
49%
21mph
Wednesday 8/18/21 @ 3:32 AM
203kj
76rpm
34%
14mph
Sunday 8/22/21 @ 12:15 PM
✅
477kj
78rpm
46%
19mph
Monday 8/2/21 @ 4:9 PM
197kj
79rpm
33%
14mph
Monday 8/2/21 @ 10:30 AM
✅
473kj
79rpm
48%
20mph
Sunday 10/18/20 @ 6:44 PM
248kj
72rpm
36%
14mph
Saturday 11/21/20 @ 12:23 PM
✅
690kj
76rpm
52%
21mph
Sunday 7/12/20 @ 12:16 AM
266kj
73rpm
39%
15mph
Tuesday 7/16/19 @ 10:35 AM
✅
491kj
82rpm
46%
20mph
Workouts
182
kj
Monday 7/19/21
208
kj
Wednesday 10/20/21
203
kj
Wednesday 8/18/21
248
kj
Sunday 10/18/20