Shake and Bake
Workouts
Saturday 1/7/23 @ 4:40 PM
197kj
79rpm
40%
16mph
Monday 10/3/22 @ 9:5 AM
✅
261kj
80rpm
46%
19mph
Saturday 2/19/22 @ 2:40 PM
155kj
77rpm
43%
17mph
Monday 2/21/22 @ 10:51 AM
✅
183kj
83rpm
44%
19mph
Monday 5/3/21 @ 8:25 PM
216kj
73rpm
45%
17mph
Thursday 5/6/21 @ 10:21 AM
✅
295kj
80rpm
48%
20mph
Tuesday 3/2/21 @ 11:20 AM
226kj
77rpm
43%
17mph
Thursday 2/11/21 @ 10:36 AM
✅
285kj
82rpm
46%
19mph
Sunday 11/15/20 @ 2:40 PM
221kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 10:51 AM
✅
251kj
75rpm
47%
19mph
Thursday 10/29/20 @ 12:38 PM
✅
137kj
45rpm
43%
10mph
Friday 10/30/20 @ 10:17 AM
135kj
84rpm
41%
18mph
Thursday 10/22/20 @ 7:44 PM
117kj
38rpm
38%
9mph
Friday 9/18/20 @ 10:42 AM
✅
131kj
38rpm
47%
10mph
Saturday 4/4/20 @ 12:59 PM
219kj
82rpm
42%
17mph
Sunday 3/22/20 @ 2:8 PM
✅
267kj
85rpm
44%
19mph
Sunday 10/27/19 @ 7:23 PM
196kj
81rpm
39%
16mph
Wednesday 10/16/19 @ 9:13 AM
✅
245kj
83rpm
43%
18mph
Monday 12/19/16 @ 10:42 PM
✅
145kj
82rpm
41%
17mph
Tuesday 2/7/17 @ 9:19 AM
141kj
85rpm
40%
17mph
Workouts
197
kj
Saturday 1/7/23
221
kj
Sunday 11/15/20
135
kj
Friday 10/30/20
117
kj
Thursday 10/22/20
141
kj
Tuesday 2/7/17